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Vegan super hero.... in the making


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Hey so here are the workouts that I do three times a week

At the moment anyway i want to be doing these at least 5 times per week but ill get there

here is what a normal session look like

 

#1

walk/run 6km

squats with 18kg (39lbs) barbell 20-25 reps

dead-lift with same barbell 20 reps

lateral lunges 24 reps

wide squat jump to normal squat 20 reps

repeated 4x

 

#2

walk/run 6km

squats with 18kg (39lbs) barbell 20-25 reps

biceps curls with same barbell 8-10 reps

bent over row with same barbell 10 reps

crunches 20 reps

crunches twist with medicine ball 15 reps

repeat 3x

 

#3

skipping 5 minutes

squats with 18kg (39lbs) barbell 20-25 reps

skipping 3 minutes

dead-lift with same barbell 20 reps

crunches 20 reps

push ups 10 reps

repeat 3x

 

 

thats it really please if you see something that could be improved or any exercises with a barbell or i can do at home please help me out!

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Anything you're training towards besides a healthier/fitter stronger you?

 

The program looks fairly decent, squatting 3 times a week is awesome, just be careful because your hips may complain so plenty of mobility work! I'd throw in a shoulder press somewhere (sorry if I've missed it). As long as its not that heavy deadlifting twice a week with x3 squats should be fine, just listen to your body if anything complains...all the best

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  • 1 year later...

I guess I better update this my new training looks like

 

Mon: Legs + Butt.. Cardio Row

Tue: Back + Biceps.. Cardio Walking Incline

Wed: Shoulders + Triceps.. Cardio Walking Incline

Thu: Chest + Butt.. Cardio Row

Fri: Back + Arms + Shoulders.. Cardio Walking Incline

Sat: Cardio Random

Sun: Rest

 

I had a fairly long break in between last time I was training and after getting a wrist injury and being angry at the world my weight has stayed the same but I am ready to be dedicated to training.

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Sarahanne, it looks great. Maybe transfer this thread over to the training journals section though? Or is this a one timer that you're sharing and you won't be posting a regular log?

 

-Dylan

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