Vitality Posted April 25, 2012 Share Posted April 25, 2012 (edited) Hiya all, thanks for stopping by my journal!Focusing mainly on dropping my bodyfat%/weight, goal is to get around the 80kg mark then get more into bodybuilding and lifting. Current StatsHeight: 5’10Weight: 110kgBodyfat%: 25/4 - Wednesday60mins of cardio (treadmill) 6kmGreen juice for breakfastLentil soup + fruit for Lunch Edited April 25, 2012 by Vitality Link to comment Share on other sites More sharing options...
robert Posted April 25, 2012 Share Posted April 25, 2012 All the best with your fitness goals! Great to see that you have started a journal. I'll check in on here regularly to see how you're doing. Link to comment Share on other sites More sharing options...
Vitality Posted April 25, 2012 Author Share Posted April 25, 2012 Thanks Rob! Much appreciated Link to comment Share on other sites More sharing options...
Vitality Posted April 28, 2012 Author Share Posted April 28, 2012 28/4 Cardio 40mins Nutrion for the day Green juiceNuts (almonds) + fruitLentils and breadNuts + FruitGreen juice Things going pretty decently, going to a vegan festival tomorrow which should be awesome. Link to comment Share on other sites More sharing options...
veggiesasquatch Posted April 28, 2012 Share Posted April 28, 2012 A bit of light toning won't do you any arm...It's what I did when dropping weight...I'm 5ft 10" & use to weight about 95kg, dropped down to 64kg now I'm back up to about 92kg (different weight this time ) Link to comment Share on other sites More sharing options...
Vitality Posted April 29, 2012 Author Share Posted April 29, 2012 Yeah thanks Veggie, I do intend to. for now just trying to get into a routine in the morning. Then I'll definitely be adding in weights probably next week even. Link to comment Share on other sites More sharing options...
Vitality Posted April 30, 2012 Author Share Posted April 30, 2012 Pretty darn cold morning here in Australia, Melb, but went and did a 1hr bike outside. Happy with myself that I did it went through with it. Been thinking lately about Veganism in general VS Raw Veganism, I hear about the greater benifits from being a Raw Vegan, however for now I'm just going to try stay Vegan as is, and when I get better with it all switch to Raw Veganism. Link to comment Share on other sites More sharing options...
Vitality Posted May 2, 2012 Author Share Posted May 2, 2012 Another good day! Cardio 60min Will try get to bed earlier tonight, got to get out of the bad habit of going to bed late (2-3am). Link to comment Share on other sites More sharing options...
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