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Vegetable based smoothies


veggiesasquatch
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Would like to share these recipes with everyone after sending them to a fellow poster....Good vegetable based smoothies

 

3carrots

2 apples

chunk of ginger (grated into the jug)

 

 

2 apples

1 pear

2 broccoli florets

2 kiwis

Cut apples/pear into wedges, put through a juicer then into a blender. The juice the broccoli adding the to blender & finish with the kiwis into the blender, whiz it up.

 

4 baby beets

2 apples

1 hot chilli

Beets juiced first, then the apples, then chilli

 

2 carrots

1 raw beetroot

1 celery stick

1 apple

put through a juicer (apple in last)

 

2 apples

1 large serving spinach

nutmeg (large sprinkling)

Apples first, then spinach finished with the nutmeg

 

2 apples

1 stick celery

fresh mint

juice the apple (add juice to blender) then celery, adding to the apple juice then whiz it in a blender with the mint

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  • 3 months later...
I like the recipes but I do have to point out that smoothies are not the same as juices.

 

 

I hope that made you feel important? FYI they came from a smoothie recipe book, derp.

 

Eh?

 

Blended apples are not the same as juiced apples, nutritionally. I just think it's important to clarify the difference between blending a whole food versus extracting the juice from a whole food. I still think the recipes look great.

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  • 1 month later...

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