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Vegetable based smoothies


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Would like to share these recipes with everyone after sending them to a fellow poster....Good vegetable based smoothies



2 apples

chunk of ginger (grated into the jug)



2 apples

1 pear

2 broccoli florets

2 kiwis

Cut apples/pear into wedges, put through a juicer then into a blender. The juice the broccoli adding the to blender & finish with the kiwis into the blender, whiz it up.


4 baby beets

2 apples

1 hot chilli

Beets juiced first, then the apples, then chilli


2 carrots

1 raw beetroot

1 celery stick

1 apple

put through a juicer (apple in last)


2 apples

1 large serving spinach

nutmeg (large sprinkling)

Apples first, then spinach finished with the nutmeg


2 apples

1 stick celery

fresh mint

juice the apple (add juice to blender) then celery, adding to the apple juice then whiz it in a blender with the mint

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  • 3 months later...
I like the recipes but I do have to point out that smoothies are not the same as juices.



I hope that made you feel important? FYI they came from a smoothie recipe book, derp.




Blended apples are not the same as juiced apples, nutritionally. I just think it's important to clarify the difference between blending a whole food versus extracting the juice from a whole food. I still think the recipes look great.

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  • 1 month later...

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