xdarthveganx Posted May 26, 2012 Author Share Posted May 26, 2012 Rest day but did 40 mins of cardio (mix of bike, stair master and incline treadmill), plus I messed around in the gym trying a few new exercises. Link to comment Share on other sites More sharing options...
xdarthveganx Posted May 27, 2012 Author Share Posted May 27, 2012 Another rest day but got in 40 mins of cardio. Did some sprints today, that wore me out pretty badly. I also got to watch UFC 146 for free at my new gym. Link to comment Share on other sites More sharing options...
xdarthveganx Posted May 27, 2012 Author Share Posted May 27, 2012 (edited) Not sure how I am going to get through today's leg workout, it looks scary haha. But I will power through the best I can. Leg Workout: Cardio20 min Superset: Leg Press3 sets of 85 reps: 20 reps with feet at bottom of plate, 20 reps 1 inch up, 20 reps 1 inch up, 25 reps at top of plate Barbell Squat3 sets of 20 reps Resume normal sets: Leg Extensions3 triple drop sets of 12-15 reps 1 burnout set with partial reps Cardio20 min Edited May 28, 2012 by xdarthveganx Link to comment Share on other sites More sharing options...
xdarthveganx Posted May 28, 2012 Author Share Posted May 28, 2012 Link to comment Share on other sites More sharing options...
xdarthveganx Posted May 28, 2012 Author Share Posted May 28, 2012 Weight today: 266.6 http://img338.imageshack.us/img338/2728/weightr.jpg Triceps, Calves, & Abs: Cardio20 min Triceps Pushdown - V-Bar Attachment1 warm up set of 8-10 reps 3 triple drop sets of 15 reps Close-Grip Barbell Bench Press2 warm up sets of 8-10 reps 3 triple drop sets of 12 reps Cable Rope Overhead Triceps Extension2 warm up sets of 8-10 reps 3 triple drop sets of 10 reps Standing Calf Raises7 sets of 20 reps Weighted Sit-Ups1 warm up set of 8-10 reps 3 sets of 10-12 reps Hanging Leg Raise2 sets of 15-17 reps Cardio20 min Link to comment Share on other sites More sharing options...
xdarthveganx Posted May 29, 2012 Author Share Posted May 29, 2012 Cardio today! 40 mins Link to comment Share on other sites More sharing options...
xdarthveganx Posted May 31, 2012 Author Share Posted May 31, 2012 Today was another rest day, 40 mins cardio Link to comment Share on other sites More sharing options...
xdarthveganx Posted May 31, 2012 Author Share Posted May 31, 2012 Not sure how I feel about smith machines for shoulder workouts, I may deviate from this a bit once I get to the gym Shoulder Workout: Cardio20 min Smith Machine Overhead Shoulder Press2 warm up sets of 10-12 reps 3 sets of 10-12 reps Smith Machine Overhead Shoulder Press (behind the neck)1 set of 8-10 reps 1 drop set of 8-10 reps Seated Side Lateral Raise4 drop sets of 10 reps Smith Machine Shrug3 sets of 8-10 reps Reverse Machine Flyes7 sets of 10 reps + + partial reps until failure Cardio20 min Link to comment Share on other sites More sharing options...
xdarthveganx Posted June 1, 2012 Author Share Posted June 1, 2012 Chest & Triceps: Cardio20 min Dumbbell Bench Press2 warm up sets 2 sets of 6-8 reps Incline Dumbbell Press2 warm up sets 2 sets of 10 reps, 1 triple drop set of 10 reps Butterfly2 warm up sets 3 drop sets of 8 reps Triceps Pushdown - Rope Attachment2 warm up sets 3 drop sets of 10-12 reps Cable Rope Overhead Triceps Extension2 warm up sets 3 drop sets of 10-12 reps Smith Machine Close-Grip Bench Press2 warm up sets 2 sets of 12 reps, 1 set of 12 reps + partial reps until failure Cardio20 min Link to comment Share on other sites More sharing options...
xdarthveganx Posted June 6, 2012 Author Share Posted June 6, 2012 Shoulders & Calves: Superset: Side Lateral Raise2 warm up sets of 8-10 reps 3 triple drop sets of 10-12 reps Front Plate Raise1 warm up set of 8-10 reps 3 sets of 10-12 reps Superset: Military Press (Dumbbells) 3 triple drop sets of 8-10 reps Seated Bent-Over Rear Delt Raise3 sets of 10-12 reps Superset: Seated Calf Raise2 triple drop sets of 10-12 reps Standing Calf Raises2 sets to failure Tonight from 5-6 Brazilian Jiu Jitsu Link to comment Share on other sites More sharing options...
robert Posted June 13, 2012 Share Posted June 13, 2012 How are things going, Randall? Hope all is well. Looks like you've been super consistent. Congrats on the 10 pounds of weight loss too! Have a great one. Link to comment Share on other sites More sharing options...
xdarthveganx Posted July 5, 2012 Author Share Posted July 5, 2012 Just to let everyone know, I haven't stopped. My log has been neglected because I am doing less lifting and more jiu jitsu and muay thai for fitness. I am down 22 pounds since I started and am feeling great. I am still lifting a couple times a week but usually focus on big compound lifts like dead lifts, cleans, bench press etc, sometimes I also just do full body circuit lifting. The weight is actually coming off faster then ever and I am super happy with the progress so far. Link to comment Share on other sites More sharing options...
xdarthveganx Posted July 5, 2012 Author Share Posted July 5, 2012 http://img259.imageshack.us/img259/8408/weightw.jpg Link to comment Share on other sites More sharing options...
C.O. Posted March 28, 2013 Share Posted March 28, 2013 Randall, I havent been seeing you post recently. Hope you are doing well, and it'd be great to see you on here again more. -Dylan Link to comment Share on other sites More sharing options...
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