me now , will upload another one next month :)

[mcgooo]

Im a girl,22 years old ,2 years Vegan.

im working about getting a six pack abs, i started before 2 months, and now i can see a little bit of the ABS, but im still too fat lol

let me know what you think

 

http://imageshack.us/f/585/41845544.jpg/

[Fallen_Horse]

You look thin enough to me! What are your fitness goals?

[SunWarrior]

Youre not fat at all. You have pretty low body fat actually. looking good so far, keep up the good work.

[mcgooo]

a six pack ABS..

[darcy]

You're looking pretty lean. Keep at it, you'll have well defined abs soon.

[mcgooo]

thanks

[blueduckxx]

fat??...............

 

go watch biggest loser [first episode] then get back to me if you think YOU are fat.

[mcgooo]

hehehe thanks !! but i still don't see ABS !

so i almost one month after i post it , i lost 2 kg

before 6 months i was 60 kg , now im 53

is there different between those ??

 

http://imageshack.us/f/14/11784685.jpg

[HorseSense]

Great progress! Looking good just be patient keep doing what you're doing that part where you get to showing the abs is the toughest for most of us.

[Fallen_Horse]

hehehe thanks !! but i still don't see ABS !

so i almost one month after i post it , i lost 2 kg

before 6 months i was 60 kg , now im 53

is there different between those ??

 

http://imageshack.us/f/14/11784685.jpg

 

Definitely looking thinner! Do you exercise your abs at all? You won't have any abs that can show through if you don't grow the muscle....

[mcgooo]

yeah im doing every day !!(60 *3 times) why i dont see it ?

[MattSxvx]

What ab exercises are you doing?

[mcgooo]

Ab crunch ..

[Fallen_Horse]

Try changing it up. Do some hanging leg raises perhaps?

[HorseSense]

There is no substitute for hanging leg raises!

 

I found that out after investing in one of those contraptions you hang in your doorway. I was kinda skeptical of its quality and usefulness at first but after doing my first pull up and handing leg raises routines there is no looking back!

[robert]

I also found hanging leg raises and similar hanging and twisting, rotating, etc. exercises to be the best for abs. I'm also a big fan of planks and doing many sets of plank static holds to develop abdominal strength and definition.

 

All the very best!