VeganResistance Posted May 6, 2012 Share Posted May 6, 2012 This has probably been asked a bunch before, but the search isn't working right now... I presently take in extra protein regularly, and L-Glutamine after a gym visit. I'm thinking of adding in BCAA and Creatine, but does creatine actually help improve strength progression or just aid more in adding bulk? Link to comment Share on other sites More sharing options...
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