brettmartin Posted May 14, 2012 Share Posted May 14, 2012 A little background...I am 25, 6'1", 175 lbs. As some of you might know I am a vegetarian. I have been taking SizeOn for a regular basis for the past few years. Back in August of last year I was 163 lbs and taking in about 3300 calories a day. Then I added a trainer and he had me bump up to 4800 calories per day. That's when I went up to my normal weight of 173 lbs and later on I just felt like I was adding a little to much fat and 4800 calories seemed way to excessive. So I bumped down to 3700 calories and that's where I am at now, still stuck at 175 lbs. Now I know I am pretty much naturally skinny but lately I just feel like everytime I try to bulk up with muscle, I gain more fat around my waist and very little muscle. I want it to be the opposite. I feel like my body fat percentage is pretty high despite being pretty skinny. I feel skinny fat...a lot of fat on my sides and my lower back... My current macros are:Calories: Roughly 3700-3800 a dayCarbs: 398 gramsFat: 115 gramsProtein: 340 grams My past macros when I was at 4700 calories:Calories: 4800Carbs: 480 gramsFat: 151 gramsProtein: 415 grams Basically my day looks like this:Meal 1: Oats with fruit, 6 egg whites, protein shake with almond milk and peanut butterMeal 2: Kashi GoLean CerealMeal 3: 2 Vegetarian Brats with 2 slices of bread, broccoli, a vegetarian patty, protein shake with oats and waterMeal 4: TofuMeal 5: Vegetarian Chicken, Green Beans, Whole grain brown rice with black beansMeal 6: Yogurt with protein shake with almond milk I am attaching some pictures, my current macros, and my past macros. Any help awould be much appreciated. If you don't think I can gain much more muscle than that, than maybe I just need to focus more on losing fat and cutting. I will eat literally the same thing everyday and promise to do what you say. I am dedicated! Macros at 4700:http://postimage.org/image/4kx95l63p/ Macros at 3800:http://postimage.org/image/65lu243nh/ http://postimage.org/image/5mgqsuc8t/http://postimage.org/image/sh0c9ugjf/http://postimage.org/image/9ws6wuh2f/http://postimage.org/image/glnak22w5/ Link to comment Share on other sites More sharing options...
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