emma1488 Posted May 18, 2012 Share Posted May 18, 2012 My name is Emma and I've been vegan for about a year and a half. I have fitness dreams/goals and when I signed up for this forum about a year ago (here is my old thread http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=25509) I was well on my way to achieving them but then a whole bunch of crap was thrown at me and lead me to a short bout of depression followed by crippling anxiety issues. I've just about sorted my shit out and want to start looking after my body again. My exercise regime has taken a tumble, but my eating is pretty good. I've got a gym membership but feel like I'm at rock bottom again and struggling just to get the energy/enthusiasm to work out. Any tips or words of encouragement would be tops. Link to comment Share on other sites More sharing options...
AlexNLP Posted May 18, 2012 Share Posted May 18, 2012 (edited) Hi and welcome again. Advices are pretty much useless without action. - Ask yourself what's your big Why that gonna help you follow thru this time. Even when challenges arise and even when usual daily excuses arise. - Make a true decision and commit to the outcome that you want. A true decision is when you cut any other possibility. - Remember that greatness is built by small daily action. Make it happen... Edited May 19, 2012 by AlexNLP Link to comment Share on other sites More sharing options...
kareno Posted May 18, 2012 Share Posted May 18, 2012 Hi Emma, Welcome back to the forum. First off, I can totally relate to much of what you've said, as I've dealt/deal with some similar issues. Likewise, I am also trying to make a comeback of my own. There are others on the forum in a similar boat, so just knowing that you're not alone and that others can relate will, I hope, be helpful to you in some way. I like Alex's advice above, and I'm taking it to heart as well. Maybe I'll post it in my house so I see it everyday. Welcome back! Link to comment Share on other sites More sharing options...
xdarthveganx Posted May 18, 2012 Share Posted May 18, 2012 I just went through this myself. I found that it helps to find a strict program you can follow. I am on a 12 week program where everything I need to do is laid out for me ahead of time. Makes it a lot easier. Link to comment Share on other sites More sharing options...
AlexNLP Posted May 19, 2012 Share Posted May 19, 2012 Hi Emma, I like Alex's advice above, and I'm taking it to heart as well. Maybe I'll post it in my house so I see it everyday. Do it! and let it serve you as a daily reminder. That's what I teach the people I work with, and that's what I do for myself. My house is full of these written reminders in different strategic places. Many people find reasons why not. I say find enough reasons why YES. Many people get caught up in reading too much theoretical stuff. There is no need for so much theoretical stuff for taking consistent daily action. Link to comment Share on other sites More sharing options...
kareno Posted May 21, 2012 Share Posted May 21, 2012 Thanks, Alex. xdarthveganx, what program are you on? Link to comment Share on other sites More sharing options...
VeganDougie Posted May 21, 2012 Share Posted May 21, 2012 Hi Emma,You've come to the right place. So many people on here who want to help. I have the same problems as yourself. One of the people Karen mentions. She has helped me out a lot and there are others who help keep my spirits lifted. Don't be afraid to be honest in your journals and talk about how you feel. Writing it down is quite therapeutic and it also helps others as well. I did this a while back and got a lot of positive responses that helped. And finally before I bore the pants of you take advantage of those moments you do feel 'uplifted' and train. Hope this helps Link to comment Share on other sites More sharing options...
robert Posted May 21, 2012 Share Posted May 21, 2012 Welcome back, Emma! I love your avatar too. I watch it over and over All the very best to you. Great to have you back here in the community. Link to comment Share on other sites More sharing options...
emma1488 Posted May 24, 2012 Author Share Posted May 24, 2012 Robert, my avatar is gold! Makes me laugh every time I see it. I've signed up for Michelle Bridges 12 Week Body Transformation. So that will help me get started, especially since I had to fork out some money to join. I'm currently fighting off the flu, so it's making it quite difficult to be active. My eating has been really good though I am super bloated by the end of the day, my belly dead set looks like I'm pregnant. This is my typical day's eating: Morning: Cup of tea and porridge for breakfast Mid morning: Generally last night's leftovers (quinoa and veggies stir fry or salad wrap) Lunch: Hummus and carrot sticks, an apple, raw nuts Afternoon: Tea, an apple Dinner: Generally lots of veggies cooked with quinoa or pasta, or a salad wrap Any suggestions? Link to comment Share on other sites More sharing options...
robert Posted May 30, 2012 Share Posted May 30, 2012 Hope you're feeling better. I would include more fruit and greens and of course lots of water. Hope you're back to training and having fun. Post more often, I like seeing your avatar! Robert Link to comment Share on other sites More sharing options...
emma1488 Posted September 27, 2012 Author Share Posted September 27, 2012 Hi guys! I've been away, but working my butt off getting fit and healthy. I've lost a bit of weight and am starting to see some muscle definition. Finally feeling quite good about myself and things are looking up! Link to comment Share on other sites More sharing options...
robert Posted September 27, 2012 Share Posted September 27, 2012 Wow! Awesome progress! Congratulations. And welcome back! Link to comment Share on other sites More sharing options...
jaguar Posted September 27, 2012 Share Posted September 27, 2012 Awesome awesome progress! You have a truly stunning set of muscles there. You must feel wonderful. Congrats! Link to comment Share on other sites More sharing options...
C.O. Posted September 28, 2012 Share Posted September 28, 2012 Welcome back Emma, I remember seeing your post before. Glad to hear that you are getting past a depressive period and sound like you are moving in a much more positive/motivated direction! -Dylan Link to comment Share on other sites More sharing options...
emma1488 Posted September 30, 2012 Author Share Posted September 30, 2012 Thanks guys:) in a good place. Being very kind to my body and giving it what it needs, and so it is finally treating me right Now just want to get some more definition. Link to comment Share on other sites More sharing options...
decbolton Posted September 30, 2012 Share Posted September 30, 2012 Well done! Looking good Sent from my Galaxy Nexus using Tapatalk 2 Link to comment Share on other sites More sharing options...
C.O. Posted October 1, 2012 Share Posted October 1, 2012 Emma, how is getting back into it going for you so far? Oh and wanted to ask, is that your cat and dog in your profile vid? -Dylan Link to comment Share on other sites More sharing options...
emma1488 Posted October 2, 2012 Author Share Posted October 2, 2012 Hey C.O. I've really changed my eating habits so think that has helped me out a lot, also going off the pill and getting more active... I go to the gym maybe twice a week, do a martial arts once a week, play touch football once a week and other days go for a walk or do something fun/active. Really enjoying having the energy and getting to see some results I'm just going to keep working on it; trying new things and enjoying life Link to comment Share on other sites More sharing options...
C.O. Posted October 24, 2012 Share Posted October 24, 2012 Nice you have a super active schedule now. Hey so since you mentioned it I hope its okay that I ask. How have you been feeling since going off of the pill? My GF is pretty sensitive to just about everything. Have you felt like its made a difference in your energy levels or anything else? Link to comment Share on other sites More sharing options...
emma1488 Posted November 26, 2012 Author Share Posted November 26, 2012 Nice you have a super active schedule now. Hey so since you mentioned it I hope its okay that I ask. How have you been feeling since going off of the pill? My GF is pretty sensitive to just about everything. Have you felt like its made a difference in your energy levels or anything else? Sorry about my lack of reply... I have felt great. But then again, I've had lots of other changes in my life that could attribute to my newly found happiness, so I guess I can't really pin point it. I've really wanted to stay off it, but for obvious reasons need to go back on it:( really don't want to, but at least I will be able to see if it has an effect on me... I'll keep you posted! Link to comment Share on other sites More sharing options...
C.O. Posted November 27, 2012 Share Posted November 27, 2012 Thanks, I appreciate the feedback. Link to comment Share on other sites More sharing options...
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