Jump to content

How long should I cycle lifting routines?

Recommended Posts

Just what the title says. I started a great high volume training routine at the end of January and saw fantastic results from it, but due to my stubbornness, I kept at it for far too long and began to plateau around the end of last month. I'm planning on switching routines soon, but I was wondering how long some of you stick to a routine before changing it up? 3 months? 4 months? 12 weeks?

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...