bluebabe Posted July 29, 2014 Share Posted July 29, 2014 I believe that some people who have problems with starch diet may actually have a problem with certain starchy foods and not the starch per se. Then ,when they change diet and stop or reduce eating those foods that were causing the problem, they feel better and believe the problem was the high starch instead of those specific foods.Myself, having to deal with leaky gut, while following a starch solution program, make use only of roots and avoid all grains. To some people, avoiding gluten grains could be enough. I rarely see this issue addressed in such discussions and imo it's an important one. Link to comment Share on other sites More sharing options...
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