buffsummers Posted September 20, 2012 Author Share Posted September 20, 2012 9/18 Inc BP - 15X45, 12X50 10X55, 8X60Bench Press - 15X45, 12X50 10X55, 8X55Lat Pulldown - 15x36, 12x41, 10x48, 8x53Seated Cable Row - 15x36, 12x41, 10x53, 8x60Upright Rows - 15x20, 12x25, 10x30, 8x35 Link to comment Share on other sites More sharing options...
buffsummers Posted October 1, 2012 Author Share Posted October 1, 2012 This weekend was live fire training exercises, did a lot of work on ladders and hose. Next week is finals. Link to comment Share on other sites More sharing options...
buffsummers Posted October 7, 2012 Author Share Posted October 7, 2012 I need to fix the picture links on my first post sometime.. Yesterday was finals for my firefighter I/II class, and I passed each skill! I also completed the final written exam with a 94%, so while I have yet to graduate I'm a firefighter! The classes we have left to take before graduation day (hazmat ops and rit/mayday) are separate certificates. Link to comment Share on other sites More sharing options...
warriorB Posted October 8, 2012 Share Posted October 8, 2012 Would love to see some up to date pics of your progress. Congrats on becoming a firefighter!!! Very rewarding job. Link to comment Share on other sites More sharing options...
buffsummers Posted October 11, 2012 Author Share Posted October 11, 2012 Lower body on 10/9 after finally getting back into the gym. Leg Press - 20x90, 15x140, 12x160, 10x180, 10x180SL DL - 15x45, 12x55, 10x65, 8x75Perfect Squat - 15x, 12x10, 10x20Leg Extension - 15x30, 12x37.5, 10x45, 10x45Lying Leg Curl - 15x30, 12x35, 10x40, 10x40Calf Raises - 20x115, 15x135, 12x155, 10x175 warriorB, thanks! That is a good suggestion although I don't know how much different I look after my first big gains. I'll work on taking some soon! Link to comment Share on other sites More sharing options...
buffsummers Posted October 24, 2012 Author Share Posted October 24, 2012 Leg Press - 20x90, 15x120, 12x140, 10x160, 8x180SL Deadlift - 15x45, 12x55, 10x65, 8x75Lying Leg Curl - 15x30, 12x35, 10x40, 8x40Leg Extension - 15x30, 12x37.5, 10x45, 8x52.5Calf Raises - 20x115, 15x135, 12x155, 10x175, 8x195 Link to comment Share on other sites More sharing options...
OliveBlood Posted October 25, 2012 Share Posted October 25, 2012 Your workouts are remarkably well thought out for somebody who says they never had a background in exercise. Where did you get the information you used to put them together? Link to comment Share on other sites More sharing options...
buffsummers Posted October 26, 2012 Author Share Posted October 26, 2012 Easy, I have a personal trainer with over 30 years of experience. Link to comment Share on other sites More sharing options...
buffsummers Posted October 28, 2012 Author Share Posted October 28, 2012 So close to the end! This weekend wrapped up my hazardous material ops class. Two more weekends of training and then I graduate! Link to comment Share on other sites More sharing options...
buffsummers Posted November 12, 2012 Author Share Posted November 12, 2012 I just wrapped up my last weekend of class. I've got all my certs now and graduate this Thursday. I'll try to get some pics up. Link to comment Share on other sites More sharing options...
C.O. Posted March 14, 2013 Share Posted March 14, 2013 Congrats on graduating. How have things been going since? PS- are you still going to put up some pics? Link to comment Share on other sites More sharing options...
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