decbolton Posted July 17, 2012 Share Posted July 17, 2012 (edited) deleted. Edited October 11, 2012 by decbolton Link to comment Share on other sites More sharing options...
HorseSense Posted July 17, 2012 Share Posted July 17, 2012 Wow! Great job! I noticed your belt is on its last hole now. Same problem with mine!! LOL Link to comment Share on other sites More sharing options...
C.O. Posted July 17, 2012 Share Posted July 17, 2012 There should be some sort of discounts on belts if you take in your old belt that no longer fits you. Great work you should definitely be proud of the progress you made! -Dylan Link to comment Share on other sites More sharing options...
decbolton Posted July 17, 2012 Author Share Posted July 17, 2012 Haha its far too big I just don't want to get rid of it but thank you for the kind words! Sent from my Galaxy Nexus using Tapatalk 2 Link to comment Share on other sites More sharing options...
Richard Posted July 18, 2012 Share Posted July 18, 2012 Yeah buddy, good job keeping track with photos, must feel great to be able to see where you started and where you're at Link to comment Share on other sites More sharing options...
decbolton Posted July 18, 2012 Author Share Posted July 18, 2012 just one of me one armed deadlifting 70kg, just to see if i couldhttp://i81.photobucket.com/albums/j203/shibby970/70kg1armed.jpg and one of me tyre flipping at a local gym http://i81.photobucket.com/albums/j203/shibby970/tyre.jpg Link to comment Share on other sites More sharing options...
robert Posted July 19, 2012 Share Posted July 19, 2012 Great work! Sweet tire-flipping photo too! Link to comment Share on other sites More sharing options...
decbolton Posted July 21, 2012 Author Share Posted July 21, 2012 Did a 5km run today. 26:03 very Happy with this considering I don't run. Its every week, I'm going to do it every week and see how I progress Sent from my Galaxy Nexus using Tapatalk 2 Link to comment Share on other sites More sharing options...
STICKY Posted July 24, 2012 Share Posted July 24, 2012 Excellent work! Link to comment Share on other sites More sharing options...
decbolton Posted July 28, 2012 Author Share Posted July 28, 2012 Second 5k shaved 37 seconds Sent from my Galaxy Nexus using Tapatalk 2 Link to comment Share on other sites More sharing options...
HorseSense Posted July 29, 2012 Share Posted July 29, 2012 Second 5k shaved 37 seconds Sent from my Galaxy Nexus using Tapatalk 2 I see progress! Link to comment Share on other sites More sharing options...
Winter93 Posted August 3, 2012 Share Posted August 3, 2012 Very good progress! You should be proud. Did a change in diet have anything to do with your progress? (i.e. non-vegan to vegan) Link to comment Share on other sites More sharing options...
decbolton Posted August 30, 2012 Author Share Posted August 30, 2012 (edited) Hey sorry I haven't been on! Yes being vegan has stopped my strength losses. As with the cutting of weight strength diminishes yet today I weighed 151.2lbs and dead lifted 130kg for three. Which is just short of double bw and my abs are coming along also I got my run time down too 23:06 aiming for 22:30 this Saturday Sent from my Galaxy Nexus using Tapatalk 2 Edited October 11, 2012 by decbolton Link to comment Share on other sites More sharing options...
decbolton Posted September 2, 2012 Author Share Posted September 2, 2012 Friday night a friend offered me some seriously hot sauce. I accepted. Safe to say I couldn't run the next day. I'm fine now and should be even better next week Sent from my Galaxy Nexus using Tapatalk 2 Link to comment Share on other sites More sharing options...
cjam33 Posted September 3, 2012 Share Posted September 3, 2012 nice progress man you have a solid frame! do you take anything after a work out, like tofu or hemp or soy protein? Link to comment Share on other sites More sharing options...
decbolton Posted September 5, 2012 Author Share Posted September 5, 2012 Hey thanks no I don't take anything post workout, I never really feel the need. Current lift stats(kg) Bench 80 Deadlift 138 Squat 85 Sent from my Galaxy Nexus using Tapatalk 2 Link to comment Share on other sites More sharing options...
greenprotein Posted September 9, 2012 Share Posted September 9, 2012 Wow your progress and determination is great...love the outdoor gym Link to comment Share on other sites More sharing options...
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