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Barts BONEBREAKER Workout Log


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I have been working out at my good friend "Big Bald Mike" own gym, lovingly titled "BoneBreaker Barbell," for the past few weekends and thought it would be cool to track these sessions here since I get a lot of personal bests with Mike's motivational guidance.

 

So here's what I've done:

 

Sunday 7/8/2012

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Pushups: 20 20

Bodyweight Squats: 20 20

 

Deadlift: 135x10 179x6 209x5 225x5 235x3 245x1 <--personal best!

Squat Machine: 400x10 400x10 400x10 400x10

 

 

Sunday 7/15/2012

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Pushups: 20 20

Bodyweight Squats: 20 15

 

Incline Bench Press: 95x10 106x8 117x6 117x6 122x4 122x3

Shrugs: 95x12 135x12 185x12 205x12 223x12 267x12 287x9 313x5 <--personal best!

Dumbbell Flys: 35x8 25x10 25x10 25x12

 

I can't wait until next Sunday!

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Thanks for posting the pics! That neck workout was so much fun and gave a great pump!

 

Here's the stats from Sunday 7/22

 

pushups 20 20

bodyweight squats 20 20

 

standing shoulder press 95x4 45x12 65x10 65x10 75x8 75x7

upright row 65x12 65x12 85x9 85x8 85x8 85x7

 

neck flexion 25x10 25x10 (as shown above

neck extension 25x10 25x10

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I spent pretty much the whole weekend down at Mike's place.

 

Saturday: Deadlifts: 135 x 10, 185 x 8, 205 x 7, 225 x 7, 245 x 5, 255 x 3, 275 x 2, 295 x 1 (PR, on video). Then, Neck work! Then, massage from Gina.

Sunday: Bench, incline bench, chest flies, pushups, bicep curls. 150lb TV wall dismount and move. Post workout noms: 1 gallon of green smoothie: 25 bananas + 2 heads of lettuce. Yeah buddy!

bonebreaker.jpg.c338ddc69d0cc10f3c63bcc8254aaec5.jpg

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Bad Ass Logo!

 

Big Bald Mike texted me the logo last night.

 

So awesome!

 

Glad the workouts are going well! You guys will be crushing me by time I get back.

 

Say hi to everyone for me!

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Sunday 8/5

 

Bringing it with shoulders and arms this Sunday!

 

Military Press (machine) 100x10 110x10 120x10 130x8 140x3 130x5

Reverse Flys 10x10 25x10 25x10

Barbell Hammer Curls 60x10 60x10 60x10 60x10 60x9 60x8

 

Superset: Hammer-grip skullcrusher, cable pulldown

60x10, 80x10

60x10, 70x10

 

Superset: Close-grip press, bench dips

60x10, 10

60x10(assist), 10

 

Neck Flexion 12.5x10 12.5x10

Neck Extension 25x10 25x10

curls_smaller.jpg.f1f09fc0c827a354b1fc1a596b9799b5.jpg

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Well Bart has left town, and I will be gone by Thursday. Last weekend session at Bonebreaker for a while. Did chest and legpress. Didn't think my workout was that solid but woke up with SERIOUS DOMS today. Wh0000aaahhH!!

 

Let's start rocking this place again come September guys!

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  • 3 weeks later...

Really brought it this week!

 

Deadlifts: 135x8 166x8 185x8 205x6 225x4

 

Bench Press: 95x8 115x8 126x8 126x8 135x6 135x4

 

Cable Row (fat grip): 100x30 100x30 100x30 100x30

 

Incline Bench Press: 95x7 101x6 101x6

 

Neck Extension: 22x10 22x10 22x10

 

Neck Flexion: 10x10 10x10 10x10

 

That fat grip was really cool, felt it in my forearms! Thanks Mike!

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Wow! Great work, guys!

 

Great stuff on the 225lbs x 4 reps, Bart!

 

Was that the new wide handle grip dumbbell you're referring to? I know BBM said he was getting a new dumbbell just after I left.

 

Well done, guys!

 

Awesome video too!

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Things are going well! I am adding in variety by doing some cardio and "X Fit" and compound lifts over at BeyondFit during the week. Then hitting it heavy at BoneBreaker on Sunday.

 

Sadly, I missed all workouts last week due to some travel and chaos. So far this week, things are looking back in order to be kicking some ass again at BoneBreaker this weekend!

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Just Mike and I this week.

 

10 sets of deadlifts with the trap bar ending on 333lbs. Back to regular deadlifts next week.

*Intermission: Epic green juice session*

Incline Bench 135 x 5 x 5

Two-arm bicep curls 10, 10, 12, 5

Pushups (post-benching) 5 (felt like an old man)

Upside down crunches 10

 

Bart, hope to see you back next week because 10/7 I'm doing the Tough Mudder and 10/14 I'll be Los Angeles!!

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Wow, great work on the trap bar deadlifts! That is heavier than I got. I got 321lbs when I was there.

 

Cool shirts!

 

I gotta get one. I'll order one ASAP.

 

I probably won't be back until November.

 

Looking forward to hearing from Bart 2.0 too! Bart, where you at, dogg?

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