mjcollette Posted September 26, 2012 Share Posted September 26, 2012 I (almost) forgot about upside down abs... Great reminder!!! Link to comment Share on other sites More sharing options...
bartronx7 Posted October 2, 2012 Author Share Posted October 2, 2012 Hey All, I'm still alive! Missed a couple of Bone Breaker sessions, but brought it strong this weekend. Shrugs245x10 245x10 245x10 245x10 Flys with plates25x10 25x10 33x10 33x9 Bent over cable row110x10 110x10 120x10 130x10 130x10 Leg Press180x12 270x10 320x10 320x10 320x10 plus a bunch of work with the 1lb clubs doing arm circles and extensions alas, no neck workout, how did I forget that?! Link to comment Share on other sites More sharing options...
robert Posted October 4, 2012 Share Posted October 4, 2012 Nice to hear from you, Bart! Glad to see you're still bringing it! I'll be back in less than a month. Looking forward to catching up. Say hi to the crew for me. Link to comment Share on other sites More sharing options...
Iron Clad Ben Posted October 5, 2012 Share Posted October 5, 2012 New sign up!http://imageshack.us/a/img716/4004/bbbarbell.jpg Link to comment Share on other sites More sharing options...
robert Posted October 7, 2012 Share Posted October 7, 2012 Hell Yeah! Link to comment Share on other sites More sharing options...
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