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Barts BONEBREAKER Workout Log

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Hey All, I'm still alive! Missed a couple of Bone Breaker sessions, but brought it strong this weekend.



245x10 245x10 245x10 245x10


Flys with plates

25x10 25x10 33x10 33x9


Bent over cable row

110x10 110x10 120x10 130x10 130x10


Leg Press

180x12 270x10 320x10 320x10 320x10


plus a bunch of work with the 1lb clubs doing arm circles and extensions


alas, no neck workout, how did I forget that?!

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