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Barts BONEBREAKER Workout Log


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Hey All, I'm still alive! Missed a couple of Bone Breaker sessions, but brought it strong this weekend.

 

Shrugs

245x10 245x10 245x10 245x10

 

Flys with plates

25x10 25x10 33x10 33x9

 

Bent over cable row

110x10 110x10 120x10 130x10 130x10

 

Leg Press

180x12 270x10 320x10 320x10 320x10

 

plus a bunch of work with the 1lb clubs doing arm circles and extensions

 

alas, no neck workout, how did I forget that?!

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