veganMT Posted September 7, 2012 Share Posted September 7, 2012 Hi forum, After lurking for a while I've decided to make my 1st post, so hi everyone! Along with a designed workout routine and what to eat, I've been told to cut out fruit to reach my goals by my trainer (and snack on almonds instead). Just to add i'm vegan (soy-less too) and trying to eat as much whole foods as possible. I'm currently trying to reduce bodyfat from 14% to 10% and build muscle in the process. So my question is, is fruit all that bad for building mass and fat loss? Thanks Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now