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size loss when switching to vegan?


mykim0
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that's good to know. I just heard that former meat eaters tend to lose some weight when they go through the detox phase of the vegan diet. I have been a meat eater for most of my life. Just recently switch to vegetarianism and soon to be vegan.

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I actually gained roughly 60 lbs. after going vegan, but that was over a 3-4 year stretch

 

Didn't have any "detox" effect despite going from someone who ate meat at EVERY meal and pretty well zero vegetables before going vegan. Just kept the same weight for a little bit, then when I started training for powerlifting I gained a lot of weight, and another 30 lbs. when I got into strongman for a bit. If you eat enough, you won't lose any mass!

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