MikeK Posted September 13, 2012 Share Posted September 13, 2012 Alright guys, so I really started working out and sticking to it at the start of june. I weighed 250 pounds. Now I weigh in at 230 pounds here in September, which im proud of. The only thing is that I feel like im not seeing the kind of definition that I want to be seeing. I work at wal mart unfortunately but actually they are very relaxed with the scheduling so I want to hear from you guys. I always see that people split theyr work out into diffrent sections of the body in diffrent days. I on the onther hand work out mondays, wednesdays and fridays. My schedule looks like this: Dumbell Curls, Wrist Curls, Dumbel Tricep Extensions, Tricep Dips, Dumbell Press, Upright Rows, Bench, Decline Bench, Dumbell Pullover, Lat Pull Down, Rows, Dumbell Rows, Shrugs, Squats, Leg Presses, Calf Raises, Leg Raises, and Side Bends. I do all these and then run for maybe a mile or two every mon, wed, fri. Now I want to hear what you guys think. I want all ideas that you guys can throw at me. Change my schedule? Link to comment Share on other sites More sharing options...
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