Cellar Yeti Posted November 9, 2012 Author Share Posted November 9, 2012 11-9-12 1hr 55min (Hehe, got kinda carried away)DB chest press 146# x8x8x4 > X (Out of weight, I can only add reps now)Pushups + 20# x20x20x20Dips + 7.5# x12x12x12 > 10#DB chest flys 2x48# x8x8x8 > X (I really only use these to exhaust my chest, so it's, always variable)Hammer chinups + 17.5# x12x12x12x~12 / ~ denotes a struggle, I always win (;Overhead triceps raises 43# x15 > 45# x14x15x15 > 47.5#Biceps curls 33# x15x15x15x15 > 35.5#Lunges 85# x15x15x15 87.5#Squats 118# x10x10x10 > 123# Also manged to bleed on my journal today. Woohoo! Mom has begun hiding food on me because of my incredible eating habits. http://i1118.photobucket.com/albums/k615/WanderingYeti/DSCN3830.jpgThat's the only blood in my ledger... Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now