diet tips to reduce bloat

[Comingtocyberspace]

Which foods are good to eat to reduce bloat. It seems like veggies like peppers, broccoli, kale and cauliflower can make a person look bloated. I think certain nuts and fruits may also cause bloat.

[WonderWoman]

Drink infusion of cumin and marjoram it helps.

[MuskelKatze]

As for me the only way to get rid of bloating is avoiding the foods that produce bloating or having them in very small quantities....

[VeganEssentials]

I eat lower to moderate carb intake many days (currently, almost no bread, pasta, rice or processed junk products) which keeps bloat down to a lower amount, keeping sodium lower tends to help, and it doesn't hurt to drink tons of water and/or coffee to get things moving as well!

[Comingtocyberspace]

I don't eat process foods. I'm thinking the bloat is from the peppers, broccoli, kale, salad, etc

 

Started to eat more fruit since it has water however like another post mentioned fruit is not filling. Just feel more hungry

[ryansmith]

As for me the only way to get rid of bloating is avoiding the foods that produce bloating or having them in very small quantities....

 

Aggreed