Comingtocyberspace Posted September 30, 2012 Share Posted September 30, 2012 Which foods are good to eat to reduce bloat. It seems like veggies like peppers, broccoli, kale and cauliflower can make a person look bloated. I think certain nuts and fruits may also cause bloat. Link to comment Share on other sites More sharing options...
WonderWoman Posted October 1, 2012 Share Posted October 1, 2012 Drink infusion of cumin and marjoram it helps. Link to comment Share on other sites More sharing options...
MuskelKatze Posted October 14, 2012 Share Posted October 14, 2012 As for me the only way to get rid of bloating is avoiding the foods that produce bloating or having them in very small quantities.... Link to comment Share on other sites More sharing options...
VeganEssentials Posted October 15, 2012 Share Posted October 15, 2012 I eat lower to moderate carb intake many days (currently, almost no bread, pasta, rice or processed junk products) which keeps bloat down to a lower amount, keeping sodium lower tends to help, and it doesn't hurt to drink tons of water and/or coffee to get things moving as well! Link to comment Share on other sites More sharing options...
Comingtocyberspace Posted October 15, 2012 Author Share Posted October 15, 2012 I don't eat process foods. I'm thinking the bloat is from the peppers, broccoli, kale, salad, etc Started to eat more fruit since it has water however like another post mentioned fruit is not filling. Just feel more hungry Link to comment Share on other sites More sharing options...
ryansmith Posted October 29, 2012 Share Posted October 29, 2012 As for me the only way to get rid of bloating is avoiding the foods that produce bloating or having them in very small quantities.... Aggreed Link to comment Share on other sites More sharing options...
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