Mini Forklift Posted February 9, 2013 Share Posted February 9, 2013 Here you go Ross, March issue has just came out over here Link to comment Share on other sites More sharing options...
Synny667 Posted February 9, 2013 Share Posted February 9, 2013 How awesome!!!!!! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 9, 2013 Author Share Posted February 9, 2013 That's amazing!! Shit I didn't know you had a heart attack dude :l incredible story jim Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 9, 2013 Author Share Posted February 9, 2013 I switched to hemp protein recently but its giving me real bad gut ache.. Anyone else have this problem? It happened last year when I first tried it and then stopped taking it, I thought I would try it again and yep stomach pains :/ Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 11, 2013 Author Share Posted February 11, 2013 Trained before college and did it all on just a cup of coffee..5/3/1 cycle 2 week 2 DEADLIFTS (switching to squats on wednesdays now)Warm ups20kg x 860Kg x 5Working sets80Kg x 3 hook grip90Kg x 3 hook grip100Kg x (3 or more) 9!! No idea where this came from ! mixed grip Chin upsX3X3X8Not so good but who cares haha my deadlifting has put me in the best mood today! Barbell bicep curls, taking it easy because of my wrists.20Kg x 1025Kg x 1030Kg x 7 All I had time for unfortunately but I'm smiling away! Will do military press on bench or squat day, ruling out thursday as me and the mrs are going out for a valentines drink, this'll be our 4th valentines together How is everyone? Link to comment Share on other sites More sharing options...
Amethyst8 Posted February 11, 2013 Share Posted February 11, 2013 I've always been too chicken to try Hemp protein. Or any protein powders for that matter! Does it give more energy? Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 11, 2013 Author Share Posted February 11, 2013 I wouldn't say it gives me more energy but it certainly helps to ensure I get that little extra protein quickly and efficiently especially post workout Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 12, 2013 Share Posted February 12, 2013 I like protein powders simply because I can get something straight into me after my workouts when I know it will be another hour or so before I have any appetite. Plus a scoop on my oats in the morning adds a bit of flavour and makes them taste better. Link to comment Share on other sites More sharing options...
mrbear666 Posted February 12, 2013 Share Posted February 12, 2013 hey rossco long time no speak! your turning into a beast! its cool watching yourweights climbing up! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 12, 2013 Author Share Posted February 12, 2013 Hey mike! Yeah my strength is really improving which is bitterweet as it means I'll have to go out and buy more weight plates waaaah haha, I'm testing my maxes in a few weeks and it looks like I'll be maxing out my barbell on deadlifts! 135Kg+ Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 12, 2013 Author Share Posted February 12, 2013 5/3/1 cycle 2 week 2 Tuesday 12th February 2013Squats. Okay so squatting the day after heavy deadlifts wasn't a great idea but I still nailed it.Warm ups0Kg x 1220Kg x 12Working sets65Kg x 375Kg x 385Kg x (3 or more) 8! Not too bad! Calf raises0kg x 30Holding 2x 10Kg plates x 25 Holding 2x 15Kg plates x 25Holding 2x 20Kg plates x 25 Abs, crunchesX 15W/ 5kg plate x 20W/ 10Kg plate X 25 4 times leg raisesX 30X 30 Did this all at home with my brother spotting me, I'm getting my dad to help make me some sturdy and strong squat stands so I don't have to by any ahha, until then my chairs will do I suppose. 2 rest days now, then bench friday and the weekend very light cardio. I've also got next week off college and I'm staying over my dads to cat sit lol, plenty of resting up! Link to comment Share on other sites More sharing options...
Synny667 Posted February 12, 2013 Share Posted February 12, 2013 2 thumbs up!!! Link to comment Share on other sites More sharing options...
captfit Posted February 13, 2013 Share Posted February 13, 2013 Rossi mate that is strong 8 rep for a 85kg Squat , i am loving squats so much myself . I just tried on this trouser i had last year and yes they were difficult to pull up from the Quads , not that i am complaining Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 13, 2013 Author Share Posted February 13, 2013 Cheers dude! Would have been a couple more but the barbell was very uncomfortable on my neck/back.. Ahha yeah I've had to buy medium sized tshirts for the first time in my life after lifting, its a good feeling Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 13, 2013 Share Posted February 13, 2013 Great squats mate !!!! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 15, 2013 Author Share Posted February 15, 2013 5/3/1 cycle 2 week 2 friday 15/2/13Its a beautiful day on the isle of wight and I had most of the day off so did some relaxing and reading in the sun, just 2 days of work this weekend and then I have the whole week off, bliss!BENCHWarmups20Kg x 1220Kg x 12Working sets50Kg x 360Kg x 365Kg x (3 or more) 8!! Pretty good but I was expecting more, saying that I've barely eaten today and felt lazy for most of it + the few beers last night baha SHOULDER PRESSWarmups20kg x 1020Kg x 10Working sets35Kg x 340Kg x 342.5Kg x (3 or more) 8! Once again not bad but I was expecting more DipsX12X12X12 Huge chest pump Front raises w/ plates5Kg plate x 1210Kg plate x 1215Kg plate x 12Drop set to 10kg x 8 ouuuuuuch! Side raises w/ plates2x5Kg plates x 10Superset 2x2.5Kg x 10And againX10X10 And againX12 X12 Cooldown/stretch/eat Link to comment Share on other sites More sharing options...
mrbear666 Posted February 15, 2013 Share Posted February 15, 2013 good shoulder pressing pal! was a nice day here too for a change! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 15, 2013 Author Share Posted February 15, 2013 Cheers mike! I'll hopefully do a little better next time though, aw man it was such a gorgeous day, may start prepping the old bicycle Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 15, 2013 Share Posted February 15, 2013 Great shoulder work buddy, strong dips as well! Sounds like a nice day, sunny with you in the middle of February? That's neat !! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 15, 2013 Author Share Posted February 15, 2013 Thanks jim! I'm getting there! Yeah its totally bizarre! It was light out past 5 30 too! Mental for february ahha Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 15, 2013 Share Posted February 15, 2013 Currently 120Kg at 78Kg bodyweight. But,I'm gonna say it here first to motivate me, I WILL deadlift 145Kg in 2 weeks time! Goal set!I have bookmarked this post and I will hold you to that !!!! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 15, 2013 Author Share Posted February 15, 2013 Currently 120Kg at 78Kg bodyweight. But,I'm gonna say it here first to motivate me, I WILL deadlift 145Kg in 2 weeks time! Goal set!I have bookmarked this post and I will hold you to that !!!!Good! I need the motivation ahha I will do it! There's no way I'll except anything less! Link to comment Share on other sites More sharing options...
captfit Posted February 18, 2013 Share Posted February 18, 2013 oh yeah mate you gotta get that 145 now ! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 18, 2013 Author Share Posted February 18, 2013 Ello mate!! how's your week been yash??I will get that 145 sorted! When I do I'll calculate 2 more cycles for 5/3/1 from new maxes and buy more weight plates Deadlifting today, its heavy week of 5/3/1 and another beautiful day on the isle of wight, plus I have almost everyday off this week minus a bat talk for parents and kids at a half term club tomorrow.Will be training at home in a few hours time Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 18, 2013 Author Share Posted February 18, 2013 5/3/1 cycle 2 week 3 heavyyyy Monday 18/2/13DeadliftsWarm ups20Kg x 860Kg x 5Working sets90Kg hook x 595Kg hook x 3107.5Kg mixed+chalk x (1 or more) 7! I suppose that's really good but deads today felt heavier than usual :/ Pull upsX5X3X6 rubbish.. Shrugs with weight plates (each arm) +very slow and controlled reps20Kg x 1220Kg x 12 + 30second walk for grip20Kg x 12Drop set 15Kg x 12 Barbell bicep curls20Kg x 1225Kg x 1030Kg x 820Kg x 12Rubbish again.. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now