captfit Posted May 29, 2013 Share Posted May 29, 2013 Sqauts out in the garden ! That sounds terrific , you can't really do something like that here in Delhi with temperature outside of about 45 Celcius . Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 29, 2013 Author Share Posted May 29, 2013 Sqauts out in the garden ! That sounds terrific , you can't really do something like that here in Delhi with temperature outside of about 45 Celcius . Ahha I can't imagine training in that heat british summer rarely exceeds 25 celcius lol! Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 29, 2013 Author Share Posted May 29, 2013 just ordered myself a powerlifting belt from strengthshop uk! Looking forward to testing my maxes now Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 30, 2013 Author Share Posted May 30, 2013 Just got back from seeing these guys Too many beers but I'm confident I'll still train tomorrow! Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 31, 2013 Author Share Posted May 31, 2013 5x5 workout number 14SQUATS Warm ups and then92.5Kg x 5 reps92.5Kg x 5 reps92.5Kg x 5 reps OVERHEAD PRESS55Kg x 5 reps55Kg x 4 reps 55Kg x 3 reps 55Kg x 3 repsDecided to stop here, I'll deload OHP now DEADLIFTSWarm ups and then125Kg x 5 repsThis whole workout sucked! Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 1, 2013 Share Posted June 1, 2013 Nevermind man, we all have average workouts from time to time. Hangover to blame? Look forward to seeing what happens to your squats and DL's with your new PL'ing belt, which one did you order? Throw a photo up when it arrives! Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 2, 2013 Author Share Posted June 2, 2013 Yeah the hangover didn't help.. I'll try and train after work although I'm super busy so will upload pics and stuff if I can Hopefully max testing on tuesday or thursday, I'm stoked! Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 2, 2013 Share Posted June 2, 2013 Hopefully max testing on tuesday or thursday, I'm stoked!Man I miss those days, something to look forward to for sure. Can't wait to see how you go bud Link to comment Share on other sites More sharing options...
mrbear666 Posted June 3, 2013 Share Posted June 3, 2013 get some heavy metal on loud and give us some big numbers! Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 4, 2013 Author Share Posted June 4, 2013 Ahha, well the weathers perfect and I have the afternoon off, I might train in the garden if my step dad is up for training with/spotting me I'll test my bench press, I'm definitely testing deadlift I think I can hit 170Kg! Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 4, 2013 Author Share Posted June 4, 2013 Nailed the deadlifts but didn't have a spotter available to test bench and squats :/ DEADLIFT60Kg x 5 reps110Kg x 2 reps150Kg x 1 rep PB!165Kg x 1 rep PB!!175Kg x 1 rep PB!!! Wasn't gonna push for the 175Kg yet but the 165Kg was fine super happy, I've got a video to upload shortly! Finished up with some pull ups Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 4, 2013 Author Share Posted June 4, 2013 (edited) http://m.youtube.com/watch?v=dWBEHyzrrCo&api_format=3&vndel=watchhere's the video! its a bit blurry sorry! also I'm stupid and didn't know how to rotate it... Edited June 5, 2013 by vegan_rossco Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 4, 2013 Author Share Posted June 4, 2013 Covered in chalk after the big lift Link to comment Share on other sites More sharing options...
mrbear666 Posted June 4, 2013 Share Posted June 4, 2013 yeah buddy! lightweight! nice lifting pal! Link to comment Share on other sites More sharing options...
captfit Posted June 5, 2013 Share Posted June 5, 2013 Thats a crazy number , awesome bro ! I think i got a good idol to look forward for motivation . Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 5, 2013 Author Share Posted June 5, 2013 Thanks for the kind words lads! I'm stoked to test bench and squat now Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 9, 2013 Author Share Posted June 9, 2013 No spotters again.. So I'm just play about with some heavyish singles on squats and bench as scheduled on 5x5. Probably testing maxes on tuesday or wednesday. SQUATS20Kg x 5 reps60Kg x 5 reps80Kg x 3 reps100Kg x 3 reps110Kg x 2 repsThis was all I was comfortable squatting without a spotter. BENCH PRESS50Kg x 5 reps 67.5Kg x 5 reps 67.5Kg x 5 reps67.5Kg x 5 reps67.5Kg x 5 reps67.5Kg x 5 reps Then just did some pull ups and stuff. Crappy training once again. Link to comment Share on other sites More sharing options...
captfit Posted June 10, 2013 Share Posted June 10, 2013 You need a spotter man , that's holding your progress but despite those are good nos for 5x5 Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 10, 2013 Author Share Posted June 10, 2013 Eventful day today, I was on the radio this afternoon to discuss a country park that I'm helping to design! (Y) Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 11, 2013 Author Share Posted June 11, 2013 Hey everyone, just to say I'm taking a little break from training and logging for a while. I've got some important college stuff to do that's due in the next couple of weeks and I've also got a 4 day festival from thurs-Mon that I'm attending so things are gonna get messy I'll still check in with everyone when I can to see how everyone is and I'll get back on the training and start again with 5x5 asap. Love and peace, hope everyones doing okay! Link to comment Share on other sites More sharing options...
captfit Posted June 12, 2013 Share Posted June 12, 2013 all righty mate , enjoy your time off . You are giving me time to catch up on you though Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 12, 2013 Share Posted June 12, 2013 what's all this talk about time off? Toughen up bro! Link to comment Share on other sites More sharing options...
JubNZ Posted June 13, 2013 Share Posted June 13, 2013 what's all this talk about time off? Toughen up bro! Haha what MF said!!! You still gotta knock out those Maxes Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 13, 2013 Author Share Posted June 13, 2013 what's all this talk about time off? Toughen up bro! Haha what MF said!!! You still gotta knock out those MaxesHaha oh you guys! Well I'm currently fucking wasted in a field on the isle of wight! Speakto you all soon!! Lots of love! Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 17, 2013 Share Posted June 17, 2013 Wasted in a field? That's not something Batman would do! Link to comment Share on other sites More sharing options...
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