vegan_rossco Posted July 12, 2013 Author Share Posted July 12, 2013 Strong work on the OHP. That's my worst lift of all the compounds, max is 40kg even when I was 10kg heavier than I am now.Its definitely my worst lift too mate, I was stuck at 40Kg/45Kg for months it was because I was wasting shoulder time on stupid side raises instead of pressing more often ahha Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 12, 2013 Share Posted July 12, 2013 Your OHP is really solid Ross, sometimes I think you underestimate the progress that you are making. Great stuff man. Link to comment Share on other sites More sharing options...
captfit Posted July 14, 2013 Share Posted July 14, 2013 How's your knee holding up now mate? Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 14, 2013 Author Share Posted July 14, 2013 The knee is fine man but my squat is seriously rubbish now where I've been off them for a while Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 14, 2013 Share Posted July 14, 2013 Haha, well I can join you on the rubbish squats! Good to hear that your knee is good. How did your weekend go, how's that tiny little bat doing? Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 16, 2013 Author Share Posted July 16, 2013 I'm really hoping to pack on a bit of mass, I'm living at home at the moment and saving to get a decent place with the misses. So whilst I can afford to eat like a goddam champ I'll take advantage of the situation!My training won't be that much different, will do 3x5 and add a couple of higher rep sets at the end! Deadlifts, with deads I'll stick to 2x5Warm ups. And then..110Kg x 5 reps110Kg x 5 reps60Kg x 12 reps80Kg x 12 reps I need to get rid of this pencil neck!Shrugs!!20Kg x 15 reps30Kg x 15 reps40Kg x 15 reps40Kg x 15 repsDrop set to 30Kg x 15 reps fuuuuck I feel like I'm on fire Overhead press42.5Kg x 5 reps42.5Kg x 5 reps42.5Kg x 5 reps30Kg x 12 reps35Kg x 12 reps Hey james! the little bat is doing great! We actually put him back to the wild, we found the maternity roost where he must have fallen, he's able to fly a little now too so he should be fine had a big rescue today man it was nuts I had to climb inside of a curtain on a ladder to get a trapped bat hahaha Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 16, 2013 Share Posted July 16, 2013 That's awesome news about the bat, cool! Now get back to training, mass at all costs mate haha! Link to comment Share on other sites More sharing options...
captfit Posted July 17, 2013 Share Posted July 17, 2013 Awesome Ross I'm sure you'll be all beefed up within a few months if you eat enough . For me carbs really do the trick . All the best .What I did with strong lifts was to add 2x10 of an accessory for higher reps . Like Bent over rear lateral raise , some dbell flyes , light arm work and so on maybe u can try that as well . Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 17, 2013 Share Posted July 17, 2013 "Bobby couldn't quite put his finger on why he was the most popular bat in the cave..." Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 18, 2013 Author Share Posted July 18, 2013 Sounds good to me yash, I'll try out some isolation stuff then James.. That's disgusting but one of the funniest things I've ever seen hahaha Morning training today!Squats57.5Kg x 5 reps57.5Kg x 5 reps 57.5Kg x 5 reps50Kg x 10 reps50Kg x 10 reps Bench press70Kg x 5 reps70Kg x 5 reps70Kg x 5 reps50Kg x 12 reps50Kg x 12 reps Bicep curls20Kg x 12 reps30Kg x 8 reps35Kg x 5 reps25Kg x 12 reps20Kg x 12 reps Off to the beach now! Link to comment Share on other sites More sharing options...
AndiMorris Posted July 18, 2013 Share Posted July 18, 2013 Biceps and pecs before the beach. That's the way Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 19, 2013 Author Share Posted July 19, 2013 Haha you got it brother I'm all burnt this morning but it was totally worth it! Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 19, 2013 Share Posted July 19, 2013 Hope you had a good day at the beach, sounds great! Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 22, 2013 Author Share Posted July 22, 2013 Exciting day tomorrow!! Ronnie Corbett from the two ronnies (only brits will know who that is) is doing a documentary on animals and is filming at the bat hospital tomorrow. I'm gonna be there all day so I'll hopefully be involved haha I'll keep you all posted as to when it'll be on the telly!Anyways.. Its far too hot to train.. But I did anyway! Deadlift 112.5Kg x 5 reps112.5 Kg x 5 reps65Kg x 12 reps85Kg x 12 reps Shrugs20 Kg x 20 reps30Kg x 15 reps85Kg! X 8 reps65Kg x 12 reps Overhead press45Kg x 5 reps45Kg x 5 reps45Kg x 5 reps40Kg x 12 reps40Kg x 12 reps40Kg x 12 reps Link to comment Share on other sites More sharing options...
AndiMorris Posted July 23, 2013 Share Posted July 23, 2013 Ronnie Corbett is a legend! I'd love to meet him. Nice work, strong OHP again! Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 23, 2013 Share Posted July 23, 2013 Haha, that's gonna be cool man. Hope you can get a pic or two with him and post them up on here. Hopefully any of the girls that work at the hospital won't wear their high heels when he's around, poor guy! Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 23, 2013 Author Share Posted July 23, 2013 Unfortunately ronnie corbett isn't here in person he's only doing the intro to the show and the voice overs been filming all morning just having a lunch break at the moment! Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 24, 2013 Share Posted July 24, 2013 Ross's smile for the day Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 24, 2013 Author Share Posted July 24, 2013 Wow! That's incredible man Little bit of training today, I've got work at 5pm until late so don't want to train legs tbh.. Bench press I deloaded for better form65Kg x 5 reps65Kg x 5 reps65Kg x 5 reps55Kg x 12 reps55Kg x 12 reps Bicep curls20Kg x 12 reps25Kg x 12 reps30Kg x 8 reps25Kg x 10 reps20Kg x 12 reps Abs Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 26, 2013 Author Share Posted July 26, 2013 If you didn't already know, this is where I work! Please give the page a 'like' https://m.facebook.com/profile.php?id=223408724459372&refid=17&ref=stream Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 26, 2013 Share Posted July 26, 2013 Once I'm back on my computer I will definately give your page a like buddy! Just on my phone at the moment lol. Hope you are set for a great weekend, much planned? Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 26, 2013 Author Share Posted July 26, 2013 Thanks man the likes have been raking in recently and wanna keep it up Just working at my weekend job unfortunately how about you dude?? Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 26, 2013 Share Posted July 26, 2013 Sounds good, your weekend job is at the bat hospital or you have a couple of jobs? Nothing planned, went out on a yacht yesterday though. Very cool! Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 26, 2013 Author Share Posted July 26, 2013 Bat hospital is a during the week thing, but I constantly sort out the facebook and their website with a couple of others. I work at a supermarket at the weekends and some evenings, I need the money but I hate it ahha.Wow man sounds awesome what was the occasion? Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 26, 2013 Share Posted July 26, 2013 No special occasion mate, we have a friend that owns a yacht so we went out for the day looking for hector dolphins and seal colonies. Just put a pic up in my journal ~ was amazing! Link to comment Share on other sites More sharing options...
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