vegan_rossco Posted April 30, 2014 Author Share Posted April 30, 2014 Yeahh. Makes sense to me matey I've also been going to failure on every exercise which is something you posted a while back, it's bloody killer! I had to risk assess an 8 mile walk yesterday... It started at sea level and went to one of the highest points on the island, needless to say my legs hated that and I'm totally fried this morning,Thought I would reschedule squats and deads and start off the training with chest and triceps! I only dip 2 sets (after a very light warmup) for each exercise and each set was to complete failure! Wowsers it was tough haha Weight is per dumbbell and reps per armDumbbell bench press25Kg x 18 reps! Fuuuuck ahha25Kg x 11 reps Barbell upright row (for shoulders) 37.5Kg x 15 reps37.5Kg x 11 reps Dumbbell incline bench press17.5Kg x 20 reps!! 17.5Kg x 14 reps Incline flys17.5Kg x 9 reps17.5Kg x 8 reps Tricep kickbacks 15Kg x 15 reps15Kg x 15 reps Link to comment Share on other sites More sharing options...
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