vegan_rossco Posted September 11, 2015 Author Share Posted September 11, 2015 Just finished training and I'm about to go carb crazy! Deadlifts (sumo) 60Kg x 20 reps90Kg x 10 reps110Kg x 8 reps110Kg x 8 reps110Kg x 7 reps110Kg x 7 reps Having a bit of trouble with back rounding, I filmed all the sets and was shocked at my form... :/ Finished off with a bunch of pull ups, didn't have much in me to be honest and called it off here. Yeah I think I will Chris there's a second hand one for only 30 quid that I've seen in a charity shop so money won't be the problem.Yeah I reckon she'll like it once shes used it, and worst case scenario il store it in the shed when it's not in use My best mates birthday today so off for pizza and ciders in an hour or so! Will post a pic of the rower when I get it Link to comment Share on other sites More sharing options...
vegan_rossco Posted September 14, 2015 Author Share Posted September 14, 2015 Wow. So my weekend binge at home took a pretty dramatic turn, My dad and step mum had tickets to the bestival (big 3 day festival here on the island) but they had enough by Saturday night so gave their wristbands to me and a friend, I got to watch my fiancé backing dancing for really big Djs in front of tens of thousands of people.. Just breathtaking, it was such a proud moment! Spent all of Saturday night totally hammered.. Got home at 4am with a big portion of chips from a dodgy takeaway place. Spend half of Sunday throwing up.. And the other half drunk and eating terrible food. Barely ate anything the whole time though tbh.. Had work all day today and have no energy so I treated myself to plenty of food and I'm resting up for now. Will likely train tomorrow once I've recovered ahah Link to comment Share on other sites More sharing options...
HIT Rob Posted September 14, 2015 Share Posted September 14, 2015 Sounds like ya had a good night out on the tiles:)) Why is it chips taste like the food of the gods when weve had a few too many??? Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 9, 2015 Author Share Posted November 9, 2015 Hey everyone, hope everything's cool! Will catch up with you all shortly I'm sure, been awol for a while as persusual... But I've still been training just not logging, Gonna use this to keep a log of my workouts from now on as Ive been on a programme for 4 weeks now and have no log of what I've done... Here was the last workout of week 4, Saturday leg day! 3-5 days, heaviest day!! Barbell squats 110Kg /242lbs X 5 repsX 4 repsX 4 repsX 4 repsDrop set 90kg/198lbs x 5 reps Deadlifts 150Kg/330lbsX 3 repsX 4 repsX 3 repsX 3 repsDrop set 110kg/242 x 3 reps One legged leg press130kg/286lbs x 5 reps per leg140kg/308lbs x 5 reps per leg140Kg x 5 reps per legDrop set 110kg x 6 reps per leg Leg curls 140kg x 5 reps 160Kg x 5 reps160Kg x 5 repsDrop set130kg x 7 reps Leg extensions140kg x 5 reps160kg x 5 reps160kg x 5 repsDrop set 120kg x 5 reps Finished with abs Will post today's workout later Link to comment Share on other sites More sharing options...
esqinchi Posted November 11, 2015 Share Posted November 11, 2015 Good to see you back mate. How's the wedding planning going? Out of your mind yet? lol Hope you guys are well! ps. Nice deadlifts! Link to comment Share on other sites More sharing options...
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