vegan_rossco Posted February 6, 2013 Share Posted February 6, 2013 Yesterdays dead sessionDeadlifts 95Kg/210lbs x 8 Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 11, 2013 Share Posted February 11, 2013 deadlifts 100 Kg/ 220 lbs x 9 reps Link to comment Share on other sites More sharing options...
Synny667 Posted February 12, 2013 Share Posted February 12, 2013 yesterday benched 140 lbs for 2 sets 5 reps each Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 12, 2013 Author Share Posted February 12, 2013 Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 13, 2013 Author Share Posted February 13, 2013 Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 15, 2013 Author Share Posted February 15, 2013 I think I have a 200kg/440lb deadlift in the bag if I can stay injury free. Just back from a push/pull meet tonight and despite just running on base strength right now it went pretty well Didn't miss a lift, my attempts were: DL: 374/396/418 Bench:200/220/232 Haven't seen the official results yet but should be good enough for a decent placing. Prep for my April meet is just about to start next week, can't wait to get stuck into some serious hard training again MF. Link to comment Share on other sites More sharing options...
asparagus Posted February 18, 2013 Share Posted February 18, 2013 nice benching dude! Today I hit 5x215 lbs on bench - PB there! Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 19, 2013 Author Share Posted February 19, 2013 Congrats on the PB, that's great !!! Link to comment Share on other sites More sharing options...
MattSxvx Posted February 26, 2013 Share Posted February 26, 2013 Raw DL 480 lbs Link to comment Share on other sites More sharing options...
MattSxvx Posted March 2, 2013 Share Posted March 2, 2013 Raw DL 410x4430x2 Incline Bench Press w/ Chains: (4 sec pauses on chest between each rep)220x5 Link to comment Share on other sites More sharing options...
Vegan Aspirant Posted March 2, 2013 Share Posted March 2, 2013 Well not as impressive as some of my counter gender's lifts, but I managed to 4x 60 kg in bench press. It's not so much the weight (I've had the strength to bench 60 + kg for some time and should have been able to bench at least 70 kg by now), it's that finally came through the psychological barriere and mentally accepted the big transition from adding the sub 20 kg weights on the bar to the much bigger 20 kg weights. I think next I'll even do it without a spotter (although this time the only thing the spotter did was look - no physical aid whatsoever). Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 4, 2013 Author Share Posted March 4, 2013 Worked up to 275 on reverse band box squats (got 264 for a double and 275 for a solid single). Then moved onto bench and got 237 which I'm happy with right now. Link to comment Share on other sites More sharing options...
Vegan Aspirant Posted March 4, 2013 Share Posted March 4, 2013 80 kg squat today, 10 reps... once my technique improves, i gain a little more flexibility in my hams and calves as well as better core stability, i might venture on 3 digit kg lifts... for now though, 80 kg ain't bad. Link to comment Share on other sites More sharing options...
MattSxvx Posted March 9, 2013 Share Posted March 9, 2013 500 lb DL. Link to comment Share on other sites More sharing options...
MrHuddi Posted March 14, 2013 Share Posted March 14, 2013 Hi I'm new here. I am 18 years old and from Denmark. My goal with exercise is increased strength, I'm running for RAW Powerlifting competitions. I will sometimes post some of my best lift here.Powerlifting competitions RAW 440kg/970lbs total - BW 62,9kg - Sub Junior -Squat 352lbs -Benchpress 231lbs-Deadlift 385lbs _____________________________________________________________Lift's I have made on training: Squat - 5x120kg/264lbs - BW 63kg Front Squat - 5x110kg/242lbs - BW 64kg Dødløft - 5x140kg/308lbs - BW 70kg If you want to see more of my lifts you can visit my youtube channel: http://www.youtube.com/user/MrHuddi/videos?view=0&flow=grid In the future there will be more videos when I make some strong lift Link to comment Share on other sites More sharing options...
C.O. Posted March 23, 2013 Share Posted March 23, 2013 Those clips are badass. -Dylan Link to comment Share on other sites More sharing options...
MrHuddi Posted March 30, 2013 Share Posted March 30, 2013 This is from my last national competition DM-RAW - 450kg/992lbs total - BW 63,5kg/139lbs - Junior Squat: 352lbs Benchpress: 231lbs Deadlift: 407lbs Link to comment Share on other sites More sharing options...
asparagus Posted April 11, 2013 Share Posted April 11, 2013 Had a couple good ones today: OHP [email protected]#Deadlift [email protected]# 15 more lbs to go on my OHP set of 5 before I should be able to press my own bodyweight! Couple months maybe? Link to comment Share on other sites More sharing options...
SunWarrior Posted May 7, 2013 Share Posted May 7, 2013 I was proud to do leg extensions with perfect form and held it at the top for 5 seconds-220 lbs X6 Link to comment Share on other sites More sharing options...
SunWarrior Posted May 7, 2013 Share Posted May 7, 2013 Also old school leg press: 600 lbsx4x2-Perfect form, no half reps here. Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 7, 2013 Author Share Posted May 7, 2013 This is from my last national competition DM-RAW - 450kg/992lbs total - BW 63,5kg/139lbs - Junior Squat: 352lbs Benchpress: 231lbs Deadlift: 407lbs Great work, solid lifting all round there Link to comment Share on other sites More sharing options...
Foods4Health Posted May 15, 2013 Share Posted May 15, 2013 Great lift Huddi . I am not lifting heavy as of late due to injuries, but I was happy to hit hack squats for the first time for 4 sets of 12-15 reps with strict form and going below parallel. Link to comment Share on other sites More sharing options...
humancertainty Posted May 17, 2013 Share Posted May 17, 2013 One pullup with 40 lbs. of additional weight. New PB. Link to comment Share on other sites More sharing options...
Foods4Health Posted May 17, 2013 Share Posted May 17, 2013 185lbs on deadlifts today for 4 sets x 6 reps. Not my heaviest ever for sure, but first time doing these in a while. Link to comment Share on other sites More sharing options...
VeganEssentials Posted May 20, 2013 Share Posted May 20, 2013 Making the two farmer's walks with 210 lbs. per hand for 135 feet was nice to manage again after so long, not to mention getting that 250 lb. stone loaded to the 48" platform a handful of times, feels good to be doing some of the old stuff again even if it's not as heavy as I used to be able to manage Link to comment Share on other sites More sharing options...
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