Mini Forklift Posted April 23, 2013 Share Posted April 23, 2013 That will be great for you having a workout partner again, can make the world of difference. Great stuff! Hope your week is going well buddy, keep at it MF. Link to comment Share on other sites More sharing options...
captfit Posted May 3, 2013 Author Share Posted May 3, 2013 (edited) Finally back to what i enjoyed the most " Strong Lifts " Worked out this week for 3 days and did after a 2 and a half month gap so felt moderate . I am not starting from the scratch but somewhere in middle and i reckon 8 weeks of Linear Progression and i will be back to the old nos in most of the exercises . So here's how my week went . STRONGLIFTS ROUND 2 29 April 2013Workout #1A SQUATS3X5X50kgs INCLINE BENCH PRESS5X5X37kgs BARBELL ROWS5X5X35kgs PARALLEL BAR DIPS2X6 1st MAY 2013WORKOUT # 2B SQUAT3X5X52.5 kgs OHP5X5X30kgs DEADLIFT 1X5X67kgs FEW CHIN UPS , I STILL SUCK AT THEM 3rd MAY 2013WORKOUT #3A SQUAT3X5X55 kgs INCLINE BENCH PRESD5X5X39.5kgs BARBELL ROWS5X5X37.5kgs DIPS3X7 Did some Bicep and Tricep isolation work for 2 sets each . Really looking forward to getting back to the old nos andget rid of that gut i have developed . Edited May 6, 2013 by captfit Link to comment Share on other sites More sharing options...
captfit Posted May 6, 2013 Author Share Posted May 6, 2013 6th MAY 2013WORKOUT # 4B SQUAT3X57.5 kgs OHP5X5X32.5 kgs DEADLIFT 1X5X57 kgs Just worked on form on Deads today . CHIN UPS2x6 Link to comment Share on other sites More sharing options...
mrbear666 Posted May 6, 2013 Share Posted May 6, 2013 hey mate! glad to see you training and logging it again! is it nice to be back in the gym? Link to comment Share on other sites More sharing options...
captfit Posted May 20, 2013 Author Share Posted May 20, 2013 Haven't been able to regulary update , but i have been lifting regularly getting back to previous strength . I'll update last 2 workouts and continue from there . Last wednesday . Squat 3x5x70kgs OHP5x5x37.5 Dbell Shoulder Press2x5x15kg _________________________________ 20 May 2013 Squat 3x5x72.5 Bench PRess5x5x49.5kgs BArbell Rows5x5x47.5 kgs Parallel Bar DIps8,8,6 Link to comment Share on other sites More sharing options...
Foods4Health Posted May 20, 2013 Share Posted May 20, 2013 Nice update capfit. Hope to see you continue logging your workouts around here. Some great compound lifts being used. Really hitting it hard on squats. Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 21, 2013 Share Posted May 21, 2013 I'm glad you're still around dude how's things? Link to comment Share on other sites More sharing options...
captfit Posted May 24, 2013 Author Share Posted May 24, 2013 @Foods4Health - Thanks for checking in , and yes i tried a lot of stuff but eventually fell in love with these compounds . @Ross - Yeah man still here with work it just gets so hectic to regularly update and got exams on till 5th June which will finish my Literature Degree But i am working out pretty regularly and not letting the body to slack off this time . You got any tips to loose some fat while on compounds ? I have gone upto 85 kgs wherein i would like to stay put around 80-82kgs . Link to comment Share on other sites More sharing options...
captfit Posted May 24, 2013 Author Share Posted May 24, 2013 23rd May SQUAT3x5x75kgs OHP5x5x40kgs Chin ups3x5 FInally getting close to my previous squat strength , 2 more weeks and i hoping to surpass my previous best . I am aiming for 100 kgs before end of June . Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 24, 2013 Share Posted May 24, 2013 I am aiming for 100 kgs before end of JuneDo it man! Is that for one rep or 3x5?? (Lowering body fat) I just cut out all the crappy food and kept my diet super clean, I'm down at around 76-78Kg at the moment and have stuck there Link to comment Share on other sites More sharing options...
captfit Posted May 24, 2013 Author Share Posted May 24, 2013 That is the aim for 3x5 I really want to get down with the weight it seems my Metabolism is real slow as i haven't really been messing my food ,although my diet is kinda carb high . Link to comment Share on other sites More sharing options...
captfit Posted May 24, 2013 Author Share Posted May 24, 2013 I am thinking of starting this running program Couch to 5 K , i really hate running but i guess its high time before the weight ladder keeps going up . Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 24, 2013 Share Posted May 24, 2013 Sounds interesting mate, I HATE running ahha, let us know how it goes though dude Link to comment Share on other sites More sharing options...
captfit Posted May 26, 2013 Author Share Posted May 26, 2013 25th May No Squats Today Bench Press5x5x54.5 kgs Incline Bench2x5x52 kgs Pendlay Rows5x5x50 kgs Link to comment Share on other sites More sharing options...
captfit Posted May 27, 2013 Author Share Posted May 27, 2013 27th May Squats1x5x40kgs1x5x50kgs1x3x70kgs3x5x80 kgs OverHead Press5x5x45kgs Chins Ups3x6 Link to comment Share on other sites More sharing options...
captfit Posted May 29, 2013 Author Share Posted May 29, 2013 29th May Squats1x5x40kgs1x5x55kgs1x3x70kgs3x5x82.5kgs Bench Press1x5x37kgs1x5x47kgs5x5x57kgs Barbell Rows5x5x52kgs Link to comment Share on other sites More sharing options...
captfit Posted June 3, 2013 Author Share Posted June 3, 2013 3rd June 2013 Squats1x5x40kgs , 1x5x55kgs , 1x54x75kgs3x5x85kgs Overhead Press1x10xBar , 1x5x30kgs , 1x5x40kgs4x5x47.5kgs ( Not as good as i liked , will do it again next workout ) Deadlift1x5x37kgs , 1x5x57kgs1x5x77 kgs 2 sets of Hyper extension in the end . Note:- The workout out last 1 hour 20 mins including warmups . Really happy with the squats getting closer to goal of 90 kgs now . Link to comment Share on other sites More sharing options...
mrbear666 Posted June 3, 2013 Share Posted June 3, 2013 hey mr capfit, how you doing pal? nice to see the weights climbing up again now! Link to comment Share on other sites More sharing options...
captfit Posted June 4, 2013 Author Share Posted June 4, 2013 Hey mate i am doing okay , finishing my degree exams this month and will finally be a graduate The workouts are finally getting challenging and i am really happy progressing with squats which really got tough at these weights last time around . I'll put up some pictures and videos with the green colored weights soon Link to comment Share on other sites More sharing options...
mrbear666 Posted June 4, 2013 Share Posted June 4, 2013 well done mate! what have you been studying? things to do with being a pilot? youll be aquatting 100kg in no time mate! gotta get me some green weights Link to comment Share on other sites More sharing options...
captfit Posted June 4, 2013 Author Share Posted June 4, 2013 No i am doing my degree in English Literature . I started it before i had a job so just decided to finish it off this year . Link to comment Share on other sites More sharing options...
captfit Posted June 5, 2013 Author Share Posted June 5, 2013 05/06/2013 No Squats Bench Press5x5x62 kgs Incline Dumbell Press1x10x15kgs 1x8x18kgs BArbell Rows3x8x45kgs Couple of sets of Lat Pulls downs . Link to comment Share on other sites More sharing options...
captfit Posted June 7, 2013 Author Share Posted June 7, 2013 7th June Squats1x10@Bar , 1x5x40kgs , 1x5x60kgs , 1x5x70kgs 3x5x87.5 kgs Overhead Press4x5x47.5kgsFailed on the last set here . Deadlift1x5x47kgs1x5x67kgs1x5x82kgs My friend managed to get a couple of good quality videos and he says he will add it all up and make a nice vid of it . Will share as soon as its done . I need a FORM check as well . Link to comment Share on other sites More sharing options...
captfit Posted June 7, 2013 Author Share Posted June 7, 2013 Some pictures from today's workout . Deadlifting around 82 kgs descargar musica gratis descargar musica gratis Link to comment Share on other sites More sharing options...
vegan_rossco Posted June 7, 2013 Share Posted June 7, 2013 Awesome pics dude!! And I'm loving the new avatar looking forward to the video bud, hope all is well with you Link to comment Share on other sites More sharing options...
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