captfit Posted July 6, 2013 Author Share Posted July 6, 2013 6th July Legs-Shoulders Squats5x50kgs5x70kgs5x90kg3x100kgs LEg CUrl MAchine3x10 Leg Extension MAchine3x10x4/5/6 Plates Smith SHoulder Press3x8x40kgs Dbell Side Lateral2x10x5kg Dbell1x7x6kg Dbells Dbell Shrugs3x8x30kg Dbells Link to comment Share on other sites More sharing options...
captfit Posted July 14, 2013 Author Share Posted July 14, 2013 Wassup everyone ? Work has been keeping me really busy last few days but I am still managing to hit the weights once every 4-5 days just to keep some strength levels . diet has been crappy not really planned anymore just going with 3-4 normal home cooked meals . Aim is to maintain 80-85% strength and drop a few kgs till August and then re build from there . Cheers Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 14, 2013 Share Posted July 14, 2013 Hey man! Been pretty busy here too! Just finished college and looking for a new full time job!What are you plans for your training? You thinking of competing at all?? Link to comment Share on other sites More sharing options...
captfit Posted July 14, 2013 Author Share Posted July 14, 2013 Honestly bro I would love to but the scene here in India is not that good . There are very few inter city competitions . Strength Training is still not given due weightage . But maybe someday if I get a chance I'd love too . Seems like u looking inclined for it ? Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 14, 2013 Share Posted July 14, 2013 Good training buddy, keep at it! Are you still doing a bit of running as well? Link to comment Share on other sites More sharing options...
captfit Posted July 20, 2013 Author Share Posted July 20, 2013 Gym session after a while today . SQUATS 10xBar10x40kgs5x60kgs8x80kgs5x80kgs3x90kgs BENCH PRESS10x37kgs3x5x57kgs OVERHEAD PRESS3x5x37kgs TRICEP PUSHDOWN3x10x28kgs Felt okay hoping to get some more sessions done till I get back with all guns blazing Link to comment Share on other sites More sharing options...
captfit Posted July 29, 2013 Author Share Posted July 29, 2013 Managed to squeeze in 2 quick chest shoulder and back bicep sessions this week . The strength has kinda dropped with a lousy workout and diet but its okay . Link to comment Share on other sites More sharing options...
mrbear666 Posted October 25, 2013 Share Posted October 25, 2013 hey capfit, you still training? hows things over there with you? mike Link to comment Share on other sites More sharing options...
C.O. Posted December 5, 2013 Share Posted December 5, 2013 Capfit? People here miss seeing you post. How have you been? Link to comment Share on other sites More sharing options...
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