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My Stronglift 5x5 LOG


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6th July

 

Legs-Shoulders

 

Squats

5x50kgs

5x70kgs

5x90kg

3x100kgs

 

LEg CUrl MAchine

3x10

 

Leg Extension MAchine

3x10x4/5/6 Plates

 

Smith SHoulder Press

3x8x40kgs

 

Dbell Side Lateral

2x10x5kg Dbell

1x7x6kg Dbells

 

Dbell Shrugs

3x8x30kg Dbells

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Wassup everyone ?

 

Work has been keeping me really busy last few days but I am still managing to hit the weights once every 4-5 days just to keep some strength levels . diet has been crappy not really planned anymore just going with 3-4 normal home cooked meals . Aim is to maintain 80-85% strength and drop a few kgs till August and then re build from there .

 

Cheers

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Honestly bro I would love to but the scene here in India is not that good . There are very few inter city competitions . Strength Training is still not given due weightage .

But maybe someday if I get a chance I'd love too .

Seems like u looking inclined for it ?

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Gym session after a while today .

 

SQUATS

 

10xBar

10x40kgs

5x60kgs

8x80kgs

5x80kgs

3x90kgs

 

BENCH PRESS

10x37kgs

3x5x57kgs

 

OVERHEAD PRESS

3x5x37kgs

 

TRICEP PUSHDOWN

3x10x28kgs

 

Felt okay hoping to get some more sessions done till I get back with all guns blazing

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