mrbear666 Posted February 18, 2013 Share Posted February 18, 2013 mr captfit long time no speak! hope all is good, and good luck sorting out your move! Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 19, 2013 Share Posted February 19, 2013 Sounds like you are having a great bit of time off, all the best with the move! Link to comment Share on other sites More sharing options...
captfit Posted February 22, 2013 Author Share Posted February 22, 2013 HEllo all yes its been 2 weeks no workouts which sucks but well gotta live with work commitments as well , although i am missing my squats already , will try and take some pictures and share with you sunday and see if two weeks of break after 3 months of training enhance the results or not . Last 2 weeks have been super fun but the sleep and diet has been off . Hopefully will get that on track soon as i start to workout . Cheers all enjoy the weekend . Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 27, 2013 Share Posted February 27, 2013 Looking forward to hearing an update from you yash, hope you've settled in to the new place nicely and get back on the squats Link to comment Share on other sites More sharing options...
captfit Posted April 7, 2013 Author Share Posted April 7, 2013 Hello everyone , i am so sorry haven't been able to keep in touch , moving in to a news place settling the house and stuff is not as easy as it seemed . But finally all is settled looking forward to getting back to gym in a day or two . Will go through all the logs now . Hope everyone's rocking it up ! Link to comment Share on other sites More sharing options...
mrbear666 Posted April 7, 2013 Share Posted April 7, 2013 hey buddy, good to see you back! hope the move went well, will you be training again soon? mike Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 7, 2013 Share Posted April 7, 2013 Yaaay you're back Link to comment Share on other sites More sharing options...
captfit Posted April 8, 2013 Author Share Posted April 8, 2013 Oh yeah bro's really missed all you guys and realised how this affected my motivation , i hardly did any workout while i was away from here . I will be starting within a day or two , just thinking with what shall i start with , i mean i must have lost good strength in last 2 months and i am not sure about going back to strong lifts , i feel like focusing more on chest and arms this time . Any suggestions mate ? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 8, 2013 Share Posted April 8, 2013 Well what I'm currently doing is sticking to the main lifts, bench, ohp, pullups, squats, deadlifts etc whilst throwing in a little bit of ab and arm work. I've gone for the 8-12 rep range for size too, I would suggest something along those lines matey, maybe focus it more of chest and arms?How are things anyway man? It's been a while Link to comment Share on other sites More sharing options...
captfit Posted April 9, 2013 Author Share Posted April 9, 2013 Yeah Ross almost good 2 months , moving was hectic over to Kolkata specially with continuous flying settling into the new place took a while . But the place looks tidy now , livable to say the least . You tell me how's it going ? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 9, 2013 Share Posted April 9, 2013 That does sounds hectic ahha, what's the new place like? Decent gyms nearby? Its all pretty good here mate, got a few months of studying to do and then I'm no longer a student so I'm looking around for full time work as I'm currently only part time, scary stuff Link to comment Share on other sites More sharing options...
captfit Posted April 13, 2013 Author Share Posted April 13, 2013 Finally back at gym after two months . yesterday and today i did some mixed work , trying to throw in everything just to get my body back in from , did a mix of bench press . military press , squats , Lat pull downs and some arm work . I was looking for a more Hypertrophy oriented routine and came across this , will be giving it a shot for next 8 weeks or so that's the time i have given myslf to get back to my previous max lifts . I would love to hear what you guys think about this schedule : - http://www.jefit.com/routines/workout-routine-database.php?id=1933 Link to comment Share on other sites More sharing options...
captfit Posted April 13, 2013 Author Share Posted April 13, 2013 That does sounds hectic ahha, what's the new place like? Decent gyms nearby? Its all pretty good here mate, got a few months of studying to do and then I'm no longer a student so I'm looking around for full time work as I'm currently only part time, scary stuff You'l manage it bro don't worry . Better get all those lifting nos up before full work takes over your time . So how's the progress been with 5/3/1 add an inch or two ? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 13, 2013 Share Posted April 13, 2013 That programme looks pretty awesome man I wouldn't be able to do it because of the machine stuff where I work out at home. 5/3/1 was fun man, didn't really make any size gains but I definitely got a lot stronger, what I've been training like recently has added 3Kg of muscle and alittle bit of fat so I'm happy! How was 5x5 dude? Did you make some size gains? I noticed your fb picture your arms looked pretty big Link to comment Share on other sites More sharing options...
captfit Posted April 14, 2013 Author Share Posted April 14, 2013 Hahaha well the arms were okay i gained the most in Quads , i mean i was surprised my legs could grow this well .Other than that pecs and traps look better shaped for sure maybe not huge . I too ended up gaining some fat around the mid section which i am aiming at loosing now probably getting down to 75kgs from current 80kgs . That's why i picked a 4 day split just to give that extra workout day to myself . Link to comment Share on other sites More sharing options...
mrbear666 Posted April 14, 2013 Share Posted April 14, 2013 alright captfit, good to have ya back mate! the program looks cool, a change is always nice! good luck with the training! Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 15, 2013 Share Posted April 15, 2013 Welcome back buddy, you'll be back to where you left on in no time I am sure of that. Link to comment Share on other sites More sharing options...
captfit Posted April 15, 2013 Author Share Posted April 15, 2013 mrbear666 & Mini Forklift ⓋMissed you guys , support is really vital for progress and i am sure of it now . Yes MF that's what i am hoping for to get back the strength soon . Link to comment Share on other sites More sharing options...
captfit Posted April 15, 2013 Author Share Posted April 15, 2013 15/04/2013CHEST DAY Bench Press 2x10xBar1x10x37kgs5x5x42 kgs Incline Bench 1x10x27kgs2x8x37kgs Incline Dbell Flyes 2x6kg Dbell x 10 Push Ups3x10 Standing BW Calf RAise3x20 Decline Crunches3x10 Link to comment Share on other sites More sharing options...
captfit Posted April 18, 2013 Author Share Posted April 18, 2013 17/04/13 Back Day Machine Assisted Chin Ups - 5,5,5,4,4Bent Over Rows - 5x5x40Lat Pulldown - 3x10x5 PlatesSeated Cable Rows - 2x10x4 Plates Stationary Bike - 15mins moderate speed Link to comment Share on other sites More sharing options...
captfit Posted April 18, 2013 Author Share Posted April 18, 2013 18/04/13 Shoulder Day Lateral Side Raise - 3x10x4kg DbellMilitary Press - 5x5x30 kgsDbell Shoulder Press - 1x10x10kg Dbell 1x9x12 kg DbellDumbbell Bent Over Delt Raise - 2x8x4kg DbellBarbell Shrugs - 1x10x57kgs , 2x10x67 kgs Decline Crunches - 4x10Hyper Extension - 2x10 Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 18, 2013 Share Posted April 18, 2013 Cool training matey! How does it feel doing all these different exercises again? Hope everythings cool your end Link to comment Share on other sites More sharing options...
captfit Posted April 21, 2013 Author Share Posted April 21, 2013 Hey Ross all is good mate . yes its really fun to do this Split routine as i hadn't worked out like this for months and it feels good to isolate the work sometimes for change than going full body all the time . I will probably continue the same for next 8 weeks and depending on results decide further . Link to comment Share on other sites More sharing options...
captfit Posted April 21, 2013 Author Share Posted April 21, 2013 19/04/2013 ARMS Close Grip Bench Press - 5x5x42kgsBarbell Curl - 5x5x30 kgsTricep Cable Pushdowns - 2x10x5 PlatesStanding Dbell curls - 2x8x7.5kg dbellMachine Preacher Curls - 2x8x15kg ( 2 plates)Assisted Parallel Bar Dips - 3x10 20/04/2013 LEGS SQUATS - 5x5x47kgsLeg Curls - 2x8x22.5kgs (3 Plates )Leg Extension - 2x8x30kgs ( 4 plates )BodyWeight Calf Raise- 4x15 Link to comment Share on other sites More sharing options...
captfit Posted April 23, 2013 Author Share Posted April 23, 2013 23/04/2013 CHEST BArbell Bench PRess - 5x5x44.5kgsIncline Bench - 3x8x39.kgsIncline Fly - 2x10x8kg DbellChest Press Machine - 2x10x3 plates Finally a buddy of mine has decided to join my Gym and i considering going back to Stronglifts from next week with him as that's definitely motivating having a workout partner , Link to comment Share on other sites More sharing options...
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