esqinchi Posted November 5, 2012 Share Posted November 5, 2012 I'm glad I found this board, as it was otherwise difficult to get involved where people are constantly telling me to eat meat! I am a 5'7" male, 32 years old. As of February, 2012, I weighed 248 pounds and was totally inactive. I started a juice fast diet that lasted until about March, then I started working out - all the time. As of the end of August, I weighed 186 pounds. I've managed to maintain, with only a 2-3 pound increase over the last three months; likely due to water retention. My training schedule has been as follows: Push/Pull on a 4-5 day split, depending on my life schedule. I do four sets of each exercise, and generally between 12 and 16 reps per set, depending on the size of the muscle/muscle group worked (larger gets 16). Exercises include: mil press, shrugs, db press, db fly, tris, cable cross, lat pulldown, low row, underhand pull (not sure of the correct name), assisted chinups, and curls. I also do treadmill intervals that generally last about 30 mins. Diet includes: Breakfast - 1 cup quinoa, 1 apple, cinnamonLunch - Big salad w/ quinoa or beansPost Workout - Vega shake with 1 bananaDinner - 1 cup sauteed veggies/beans over 1 cup quinoaBefore Bed Snack - 1 cup quinoa, 1 apple, cinnamon Great to meet all of you! Link to comment Share on other sites More sharing options...
C.O. Posted November 8, 2012 Share Posted November 8, 2012 Hi esquinchi, is that your actual name? Where are you from? Sounds like you are off to a good start with things. Haha looks like you have created something called the quinoa diet where you eat quinoa all day every day. I love the stuff and its definitely healthy for you but you need to switch it up too and eat a variety of foods. Plus if your goal is to lose more weight maybe quinoa once a day instead of 4 times a day would be good for you, it is a carb. Welcome to our community. Hope to see you continue to share more with us, and maybe start a fitness/diet log in our journals section. Also if you would like help with your meal planning private message me. -Dylan Link to comment Share on other sites More sharing options...
robert Posted November 12, 2012 Share Posted November 12, 2012 Welcome to the community! Great to have you here. Congratulations on the weight loss. That is awesome! All the best and welcome aboard! -Robert Link to comment Share on other sites More sharing options...
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