mrbear666 Posted November 21, 2012 Share Posted November 21, 2012 (edited) thought id make a log because i find everyone elses so interesting so here goes - wednesday legs - 5mins cycling to warm up a bit squats 1 set bar 20 reps 1 set 40kg 20 reps 1 set 60kg 20 reps 1 set 80kg 17 reps droppped to 40kg straight away and did 14 reps 5mins hard cycling to finish 121 crunches goals are just to get fitter/stronger really no set goals as i just love to exercise whether its light weights, heavy weights or cycling. todays food - 12 weetabix, 1l almond milkloaf of wholemeal brown bread 1/2 jar jam7 satsumas5 appleslarge bowl of pasta 2 tins black eyed beans 1 pint banana coconut and pineapple smoothie Edited January 9, 2017 by mrbear666 Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 21, 2012 Share Posted November 21, 2012 Glad you got this up and running dude its interesting to see high reps too I like it mate, will be checking in oftenRoss Link to comment Share on other sites More sharing options...
mrbear666 Posted November 21, 2012 Author Share Posted November 21, 2012 cheers mate love high reps, do over 12 on most exercises! Link to comment Share on other sites More sharing options...
Synny667 Posted November 22, 2012 Share Posted November 22, 2012 I will be peeking in often myself. I find most of my motivation from guys so keep up the good work Link to comment Share on other sites More sharing options...
mrbear666 Posted November 22, 2012 Author Share Posted November 22, 2012 cheers synny, back biceps and traps tomorow! the day of dreaded chins Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 22, 2012 Share Posted November 22, 2012 oh don't be silly! everyone loves chins!! Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Author Share Posted November 23, 2012 (edited) back biceps and traps tonight, wasnt feeling too motivated tonight had a heavy day in work but a few coffees sorted that out lol. 2 sets 30 reps barbel rows empty bar, 1 set 5 kg disc lateral raises for warm up pull ups hands facing each other shoulder width apart 1 set 16 reps1 set 9 reps - straight into 14 negatives bent over rows 1set 30kg 20 reps 1set 40kg 16 reps 1set 60kg 10reps, drop set to 50kg for 12 reps, drop again to 40kg for 10 reps. shrugs 1 set 60kg 20 reps 1 set 90kg 20 reps 2 sets 100kg 20 reps, then 18 reps then drop set to 60kg for 19 reps olympic barbell curls 1 set 20kg bar 31 reps 1 set 30kg 16 reps forearms so pumped after this they were hurting lol vertical sit ups 8 reps (probably resemble one of the bats you look after Ross) crunches 67 todays food 6 kiwi fruits3 oranges1 banana5 baked potatoesbowl of pasta with cherry tomatoes3/4 loaf wholemeal bread with strawberry jampineapple and mango smoothie with sugar post workoutbrown rice and beans before bed this weekends plans are - sit down alot, eat alot! Edited November 23, 2012 by mrbear666 Link to comment Share on other sites More sharing options...
Synny667 Posted November 23, 2012 Share Posted November 23, 2012 I am going to live vicariously through you cause I miss bread a lot lol Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Author Share Posted November 23, 2012 haha i love bread i eat as much as i can everyday! i was on a low carb/zero carb diet last year for about 8 months and it literally nearly killed me, so now i eat as much carbs as i like Link to comment Share on other sites More sharing options...
Synny667 Posted November 23, 2012 Share Posted November 23, 2012 Bread doesn't sit well with me well any gluten item really Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Author Share Posted November 23, 2012 thats a shame, i find it such a good food for everything. is there such thing as gluten free bread? Link to comment Share on other sites More sharing options...
Synny667 Posted November 23, 2012 Share Posted November 23, 2012 yes there is. I am not a huge fan and it is out of my budget so I do without Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 23, 2012 Share Posted November 23, 2012 haha nice bat sit ups I had a proper forearm pump today too it's weird aint it ahhaand nice on the bread! I ate half a loaf of tiger bread with my dinner, good stuff! so no weekend plans then matey? Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Author Share Posted November 23, 2012 haha bat sit ups! thats what their called from now on! yeh it is weird i havent had it this bad for ages, mind you i havent done any shrugs so maybe its that. mmmm bread, might go have some more in a min no plans really mate might wash my car if i can be bothered standing up, just rest really. you got anything exciting planned? Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 23, 2012 Share Posted November 23, 2012 Deal! if I do them I'll write them here as bat sit ups! eh can't go wrong with a sit around rest day, I have to work all weekend unfortunately, today was my day off and I did fuck all all day after training, good feeling ahha what's your next workout gonna target bud? Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Author Share Posted November 23, 2012 cant beat a lazy day now and again can ya! work all weekend, gutted, i hate working weekends. next workout is chest triceps and shoulders on monday. my fave day! carb up all weekend and hit it like a champ! Link to comment Share on other sites More sharing options...
Synny667 Posted November 23, 2012 Share Posted November 23, 2012 I have kinda been on vacation for a week and would love to work! I don't know how to enjoy a lazy rest day cause I start getting very antsy and watch the clock lol Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Author Share Posted November 23, 2012 im the exact opposite, once my training and work is done i can sit around alllll day! Link to comment Share on other sites More sharing options...
Synny667 Posted November 23, 2012 Share Posted November 23, 2012 I wish I could do that! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 23, 2012 Share Posted November 23, 2012 What's a normal day of eating look like for you? I find I get some great nutrition ideas from people on here. Looking forward to following your training, and as per anybody else feel free to shout out of you want any help or advice with anything. Hope you are having a nice lazy weekend, sounds like you are lol. Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Author Share Posted November 23, 2012 my food is pretty much the same all the time, in the summer i eat way more fruit and less starches cuz i cycle so much but in the winter its bread beans potatoes rice pasta etc cereal an rice/soy milk now and again.... thanks mate, appreciated! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 23, 2012 Share Posted November 23, 2012 I need to do some fruit shopping today, I've been craving a few different ones lately. You eat any fruits or foods that aren't overly common? Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Author Share Posted November 23, 2012 ermmm not really there isnt anything out of the norm here really and if there is its expensive! i love fruit, ive eaten 30+ bananas in one day on big bike rides a few times bet theres some good fruit where u r MF? Link to comment Share on other sites More sharing options...
C.O. Posted November 23, 2012 Share Posted November 23, 2012 Sounds like you have the right attitude about things mrbear. Haha I am having a hard time not cracking up referring to a real person as mrbear. We should put up a thread about who has eaten the most bananas in a day or have a competition to see who can eat the most. -Dylan Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 23, 2012 Share Posted November 23, 2012 Wow, that's an insane amount of bananas !!!! I miss the big bike rides, when I was training for cycling my longest rides were about 200km which when I was in top condition could knock out in about 5hr30. I found I could maintain my muscle mass a lot better with cycling, but with running it vanishes really fast. Um, not sure I want to be a part of that banana eating contest haha. Link to comment Share on other sites More sharing options...
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