captfit Posted April 24, 2013 Share Posted April 24, 2013 hey Mike just dropped in to say hello , the picture looks wicked cool ! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted April 24, 2013 Share Posted April 24, 2013 Hi Mike, since i see the posts here about your picture, i said, let's check it out And you look good man! your arms look already pretty ripped if you ask me. you're putting in work keep it going man! Link to comment Share on other sites More sharing options...
mrbear666 Posted April 24, 2013 Author Share Posted April 24, 2013 trained legs on friday, chest on saturday, and back on sunday. going to rest till friday then do it again, i think the big gap in training does me good rather than spreading it over the week, why i dont know, i seem to recover better.Yeah, I'd tend to agree that you would benefit from a good few days rest after that Mike. How is your week going so far? its nice cuz it gives me more time in the evenings to get stuff done like food for work etc........ weeks going good thanks mate, cant wait till friday to train again how about you? are you off the weights completely while you train for the run or you still doing some? Link to comment Share on other sites More sharing options...
mrbear666 Posted April 24, 2013 Author Share Posted April 24, 2013 thanks for the kind words captfit and michael! means alot! Link to comment Share on other sites More sharing options...
Arvid Beck Posted April 25, 2013 Share Posted April 25, 2013 Hey mike, just saw your pic as well! I like! B-) Link to comment Share on other sites More sharing options...
mrbear666 Posted April 25, 2013 Author Share Posted April 25, 2013 cheers pal! legs tomoro! not trained since sunday feel nice and recovered ready for 3 days of pain Link to comment Share on other sites More sharing options...
mrbear666 Posted April 26, 2013 Author Share Posted April 26, 2013 legs tonight.........tired now, up early to hit back in the morning! Link to comment Share on other sites More sharing options...
mrbear666 Posted April 27, 2013 Author Share Posted April 27, 2013 trained back this morning, been stuffing my face all day since Link to comment Share on other sites More sharing options...
mrbear666 Posted April 29, 2013 Author Share Posted April 29, 2013 chest and a little shoulders yesterday, sore today, hopefully i wont get a heavy job in work Link to comment Share on other sites More sharing options...
Original Posted May 1, 2013 Share Posted May 1, 2013 Picture, did I just miss a picture??? Link to comment Share on other sites More sharing options...
maybenot Posted May 1, 2013 Share Posted May 1, 2013 Picture, did I just miss a picture??? page 39.beware, he looks like a bad m****ker ... lol Link to comment Share on other sites More sharing options...
mrbear666 Posted May 3, 2013 Author Share Posted May 3, 2013 haha thanks maybenot! trained legs yesterday in the gym, starting to get pretty sore now will probably be limping around tomoro Link to comment Share on other sites More sharing options...
mrbear666 Posted May 3, 2013 Author Share Posted May 3, 2013 (edited) trained chest at home tonight, was good, could do with a spotter sometimes. tried to get a pic of my veins straight after, didnt come out too god as i havent got a timer, i have to press the button on the camera, but ive posted anyway. weighing in at 94kg now started getting a little too much fat so cut down on the peanut butter a little Edited May 3, 2013 by mrbear666 Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 3, 2013 Share Posted May 3, 2013 Looking great Mike, love the toilet shot as well haha !! Link to comment Share on other sites More sharing options...
mrbear666 Posted May 4, 2013 Author Share Posted May 4, 2013 haha trust you to notice that cheers mate. been meaning to ask you your thoughts on partial deadlifts MF as you are a deadlift expert..........they any good? from say half way to lock out? going all the way down seems to aggrevate my back but from half way to lock out in a rack seems to be better, but wasnt sure if its worth bothering with them? cheers Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 4, 2013 Share Posted May 4, 2013 Sweet bog dude Link to comment Share on other sites More sharing options...
mrbear666 Posted May 4, 2013 Author Share Posted May 4, 2013 dont mention the bog and i wont mention the squat pad! deal? Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 4, 2013 Share Posted May 4, 2013 Bahahhaa! Deal! Link to comment Share on other sites More sharing options...
mrbear666 Posted May 4, 2013 Author Share Posted May 4, 2013 Link to comment Share on other sites More sharing options...
Original Posted May 5, 2013 Share Posted May 5, 2013 Picture, did I just miss a picture??? page 39.beware, he looks like a bad m****ker ... lol Thanks Maybenot, I've just seen it and the new one as well! Hmm glad he doesn't live anywhere close to mines, would be scared if I met him at night Link to comment Share on other sites More sharing options...
maybenot Posted May 5, 2013 Share Posted May 5, 2013 Thanks Maybenot, I've just seen it and the new one as well! Hmm glad he doesn't live anywhere close to mines, would be scared if I met him at night If I spotted him at night coming my way, I would definitely cross the street. Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 5, 2013 Share Posted May 5, 2013 I like how the forum has moved on from bullying me and we're all bullying mike instead! Link to comment Share on other sites More sharing options...
maybenot Posted May 5, 2013 Share Posted May 5, 2013 I like how the forum has moved on from bullying me and we're all bullying mike instead! I guess that shows that it isn`t fun to bully a girl =D Link to comment Share on other sites More sharing options...
vegan_rossco Posted May 5, 2013 Share Posted May 5, 2013 Oh snap!!! Link to comment Share on other sites More sharing options...
mrbear666 Posted May 5, 2013 Author Share Posted May 5, 2013 Link to comment Share on other sites More sharing options...
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