mrbear666 Posted March 9, 2014 Author Share Posted March 9, 2014 still having back/shoulder niggles but working around them, just going lighter on back and chest for now, heavy on arms and legs. legs are the only thing getting HIT at the moment as i would rather train light than not at all while my back/shoulder hopefully sorts itself out. 96.6kg today. 100 here i come Link to comment Share on other sites More sharing options...
maybenot Posted March 10, 2014 Share Posted March 10, 2014 you are getting FAT ! Link to comment Share on other sites More sharing options...
mrbear666 Posted March 10, 2014 Author Share Posted March 10, 2014 you are getting FAT ! am i ? Link to comment Share on other sites More sharing options...
HIT Rob Posted March 10, 2014 Share Posted March 10, 2014 Great shape Mike, what are ya, bout 10% BF.... So good to see another guy that doesn't wax himself and slather on lots of fake tan:) Btw am not hitting on ya, just saying lol Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 10, 2014 Share Posted March 10, 2014 Great work Mike. Fat is not really a word that comes to mind when I look at that photo ~ solid more like MF. Link to comment Share on other sites More sharing options...
maybenot Posted March 10, 2014 Share Posted March 10, 2014 Keep on bulking! Link to comment Share on other sites More sharing options...
AndiMorris Posted March 11, 2014 Share Posted March 11, 2014 Dude, you look solid! That's the kind of physique I'd love to achieve to spread the message that vegans are not skinny weaklings (pretty much where I currently am). Link to comment Share on other sites More sharing options...
esqinchi Posted March 11, 2014 Share Posted March 11, 2014 Dude looking huge! Not fat at all... Nice work! Link to comment Share on other sites More sharing options...
mrbear666 Posted March 12, 2014 Author Share Posted March 12, 2014 thanks for the kind words as always guys! it takes alot of weight for me to look big because im quite tall, slowly but surely getting there though. @ Rob i dont know my bodyfat % to be honest mate i was guessing 16? and defo no waxing or fake tan here @ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples hope everyone who reads is doing well Link to comment Share on other sites More sharing options...
AndiMorris Posted March 13, 2014 Share Posted March 13, 2014 Yep, I make one every day, and split it into two portions. Perhaps I need to be having two every day, four portions!!!! 80-100g oats3 bananas1 spoon peanut butter2 spoons flaxseed2 scoops protein5g creatinewater Link to comment Share on other sites More sharing options...
maybenot Posted March 14, 2014 Share Posted March 14, 2014 @ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples That's why you are getting FAT ! hope everyone who reads is doing well Trying to get fat like you, dude! Link to comment Share on other sites More sharing options...
mrbear666 Posted March 14, 2014 Author Share Posted March 14, 2014 @ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples That's why you are getting FAT ! hope everyone who reads is doing well Trying to get fat like you, dude! ok maybenot we fucking get it. Link to comment Share on other sites More sharing options...
mrbear666 Posted March 27, 2014 Author Share Posted March 27, 2014 training is a bit all over the place at the moment still consistent but no set program as i have been so busy, sometimes at home sometimes in the gym but everything is getting trained. got home from work and my dad has bought me 5kg soy powder, happy days upped my protein alot in the last 2 weeks, getting around 300 grams a day at the moment i think. i think its making a difference to my size already, kinda expensive though going to try and keep it high as i can now hope everyone is well. Link to comment Share on other sites More sharing options...
maybenot Posted April 4, 2014 Share Posted April 4, 2014 300g a day, not bad Here in Brazil everything is going just fine (y)Bulking at the moment, good times! Link to comment Share on other sites More sharing options...
mrbear666 Posted April 4, 2014 Author Share Posted April 4, 2014 yeh its a reasonable amount, i cant be bothered eating much more to be honest lol. bulking is the way my friend, feel good look big! hows the weather there? Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 4, 2014 Share Posted April 4, 2014 I'm a bit late to the party here but, Christ mike! Looking huge man, whenever I bulk for a while I start getting a bit of a belly ahha although I'm pretty sure it's just bloating.. Any tips in how to avoid that? Hope you haven't died from Saharan dusted air pollution Link to comment Share on other sites More sharing options...
mrbear666 Posted April 5, 2014 Author Share Posted April 5, 2014 Ross my friend hows things? looked like you had a nice holiday! cheers mate im getting there slowly its hard work training around some back problems but i seem have found the exercises that dont mess with it so ill just stick to them for a while! as for the bloating i know what you mean i get that sometimes, i tend to go by how i feel and adjust my food as i go along......eg..if i go out for a veggie chinese i usually feel a bit bloated and fat the next day so i just go low carb and high protein till i feel better again. Im all for high carb diets but when bulking its really easy to over doit and feel like a whale, so i usually eat a load of carbs for my first 2 meals then calm down a little for the rest of the day and keep it high protein lower carb, but due to the morning carbs still have all the energy and less cravings than if you eliminate them altogether. i think salt has a alot to do with this also, it can make you look and feel bloated. I used to bulk by just eating all and everything in sight but im a bit smarter about it now and have learned how to read my body a little better. i hope this had made some sense to you mate and doesnt just look like a paragraph of nonsense Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 5, 2014 Share Posted April 5, 2014 Ahha yeah I see what you're saying bud I have a solution I sometimes use but it doesn't always work, instead of a meal I'll have blended fruit and protein powder. But I think you're right in regards to higher protien! Anywaysss yeah holiday was awesome thanks matey! Properly back to regular training now Link to comment Share on other sites More sharing options...
mrbear666 Posted April 6, 2014 Author Share Posted April 6, 2014 Ahha yeah I see what you're saying bud I have a solution I sometimes use but it doesn't always work, instead of a meal I'll have blended fruit and protein powder. But I think you're right in regards to higher protien! Anywaysss yeah holiday was awesome thanks matey! Properly back to regular training now fruit and protein is great, nothing tastes and makes you feel as good as fruit in my opinion! you going back to bodyweight stuff mate or are going to get back on the deads and so on??? Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 6, 2014 Share Posted April 6, 2014 I agree with you Mike! How was your weekend, what did you get up to? Link to comment Share on other sites More sharing options...
mrbear666 Posted April 6, 2014 Author Share Posted April 6, 2014 yo MF, weekend was good thanks nice and quiet apart from training legs today!ate too many chineses tho haha a new one has opened quite close to me and its really nice and the girls who work there are..........ahem.......good looking so ive been going a bit too much haha hows things with you buddy? shop still busy? Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 7, 2014 Share Posted April 7, 2014 yo MF, weekend was good thanks nice and quiet apart from training legs today!ate too many chineses tho haha a new one has opened quite close to me and its really nice and the girls who work there are..........ahem.......good looking so ive been going a bit too much haha hows things with you buddy? shop still busy?Haha, I feel your pain mate. Good excuse to go back to that Chinese place then aye ~ I'm married to one so I think I have the best of both worlds there Shop is busy so can't complain there. Always plenty to do! Link to comment Share on other sites More sharing options...
vegan_rossco Posted April 8, 2014 Share Posted April 8, 2014 yo MF, weekend was good thanks nice and quiet apart from training legs today!ate too many chineses tho haha a new one has opened quite close to me and its really nice and the girls who work there are..........ahem.......good looking so ive been going a bit too much haha Hahaha! Yes Mike! And to answer your question, I'm gonna start doing both I think, nothing quite like a moderate combination of bodyweight and barbell Link to comment Share on other sites More sharing options...
mrbear666 Posted April 8, 2014 Author Share Posted April 8, 2014 hahaha next chinese is scheduled for thursday i think devildriver tomorow night in manchester cant effin wait seen so many amazing bands this winter! ill leave the bodyweight things to you Ross, its too much hard work for me think im getting lazy in my old age. Link to comment Share on other sites More sharing options...
mrbear666 Posted April 9, 2014 Author Share Posted April 9, 2014 RIP jim hellwig the ultimate warrior, one of the people i aspired to look like when i was a kid. Link to comment Share on other sites More sharing options...
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