HIT Rob Posted June 22, 2016 Share Posted June 22, 2016 Love it!! Your right about the face down incline curl, much better contraction, did something similar myself tonight with the function multi cable machine, leaned right forward into it and maximal contracted for 2 sets of 8-12 seconds. Felt awesome. Yes mate, when multiple muscles are working in concert, it produces more of a metabolic effect leaving you systemically fatigued for days. I would also (based on my own experience) argue with the notion most people have that compound movements release more growth hormone. When you take a muscle and maximally overload it in its position full contraction you'd better believe theres going to be growth hormone released. For shoulders I use a machine lateral raise and a rear delt flye machine, but results can still be had with DB laterals...BUT...done heavy. Like so..https://m.youtube.com/watch?v=jEF-u4ntt2QFor rear delts, I recommend bent over one arm cable rear flyes, same principle as in the video. Enjoy those doms mate;) Link to comment Share on other sites More sharing options...
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