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I would elevate and ice. Then again, I can't remember all the stuff I used to know about cryotherapy, and all that stuff.

 

But I would elevate it, and ice it off and on during the day. Try to get the swelling to go down. Take it easy and get it rested.

 

I hope you get over it soon. I know injuries suck because they slow you down, and of course hurt a little too.

 

Was it a good wrestling match?

 

You are living my dream and it is great! I really enjoy the reports you send me about what you're up to.

 

Get well soon brother,

 

Rob

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Was it a good wrestling match?

 

Not particularly!! It was my first actual match I messed up a few spots. But eh, it was a learning expeirence!!

It was a tag match and I was a bad guy!!

 

Congrats on the first actual match! That is really soon, after only being in school for a short while. You must be doing really well!

 

Haha, great you got to be the bad guy

 

I'd love to hear more so keep me/us updated.

 

Get well soon,

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