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New Diet, what you think?


mythil
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Erg I've been missing meals lately, mostly because I have a BAAAD memory. So I set them all out.

 

Breakfast: 0800

 

Protein Shake with pea and oat protein

2 x Banana

Water

 

Snack: 1100

 

Nuts and Fruit (1 cup)

 

Lunch: 1400

 

Mixed Green Salad with Kale and one tbl spoon of olive oil

Lentils and quinoa with vegetables

 

Snack: 1700

 

Protein Shake with pea and oat protein

2 x Banana

Water

 

Dinner: 2000

 

Tofu (Or Seitan or Tempeh)

Steamed vegetables

 

Snack: 2300

 

Peanut Butter Sandwich

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looks nice and clean mate. whats your goal eg.... size, strength or just health?

 

Well I'm putting on size while trying to cut out fat as it goes right to my... fat

 

Btw what part of Wales are you from? I was born and raised in Swansea before moving away ten years ago.

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