klaatu21 Posted January 5, 2013 Author Share Posted January 5, 2013 Just about to finish work, will check in 10 minutes Link to comment Share on other sites More sharing options...
klaatu21 Posted January 5, 2013 Author Share Posted January 5, 2013 not got it, im on the comp now and not my phone, [email protected], try that Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 5, 2013 Share Posted January 5, 2013 Just sent it to that address, fingers crossed haha. Might take a few minutes as it's a big file. Link to comment Share on other sites More sharing options...
klaatu21 Posted January 5, 2013 Author Share Posted January 5, 2013 third time lucky james, i needed some new bed time reading haha Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 5, 2013 Share Posted January 5, 2013 Great. There's a few nights of reading in there lol. Link to comment Share on other sites More sharing options...
klaatu21 Posted January 5, 2013 Author Share Posted January 5, 2013 let me get this straight, you train four days a week, one excersize a day, and only three sets? Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 5, 2013 Share Posted January 5, 2013 let me get this straight, you train four days a week, one excersize a day, and only three sets?No not at all, keep reading Link to comment Share on other sites More sharing options...
klaatu21 Posted January 5, 2013 Author Share Posted January 5, 2013 oh ive got you, it gets a bit bloody complex, im gonna need to take notes as i read Link to comment Share on other sites More sharing options...
klaatu21 Posted January 5, 2013 Author Share Posted January 5, 2013 (edited) because im not planning on any meets and this is all just for personal gratification, should i just stick to off season? Edited January 5, 2013 by klaatu21 Link to comment Share on other sites More sharing options...
mrbear666 Posted January 5, 2013 Share Posted January 5, 2013 this is getting technical! im outta here Link to comment Share on other sites More sharing options...
klaatu21 Posted January 5, 2013 Author Share Posted January 5, 2013 tell me about it haha, im just gonna read the lot before i ask anything else Link to comment Share on other sites More sharing options...
klaatu21 Posted January 6, 2013 Author Share Posted January 6, 2013 (edited) just reading up on the assistance excersizes and i read, Dumbbell rear raise/dumbbell lateral raise (superset), 3 sets of 10 reps each, i cant work out the difference between the two. and should assistance weights increase each month too? sorry for all the questions Edited January 6, 2013 by klaatu21 Link to comment Share on other sites More sharing options...
JubNZ Posted January 6, 2013 Share Posted January 6, 2013 Keep it up Ed, good progress developing! I haven't read this e-book but it sounds confusing already haha. Link to comment Share on other sites More sharing options...
klaatu21 Posted January 6, 2013 Author Share Posted January 6, 2013 cheers man, ive got five months to get my head around it, i think im nearly there. Link to comment Share on other sites More sharing options...
klaatu21 Posted January 6, 2013 Author Share Posted January 6, 2013 1st progress pictures Link to comment Share on other sites More sharing options...
klaatu21 Posted January 7, 2013 Author Share Posted January 7, 2013 (edited) 07/01/12day twelve of strong lifts 5x5 squats47.5kgoverhead press30kg3-3-2-3-2deadlifts65kg squats still ok, presses were terrible, i think im going to move to seated for a while, and deads are getting close to the mark. but its all progress Edited January 9, 2013 by klaatu21 Link to comment Share on other sites More sharing options...
klaatu21 Posted January 7, 2013 Author Share Posted January 7, 2013 Read up on overhead press form and I can now see why I was doing so badly with them and hating them so god damn much, my form was appalling, this is the first time I've ever been excited to do them, can't wait until friday Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 7, 2013 Share Posted January 7, 2013 what were you doing wrong with the shoulder press dude?? Link to comment Share on other sites More sharing options...
klaatu21 Posted January 7, 2013 Author Share Posted January 7, 2013 Haha pretty much everything, elbows were going out, breathing was wrong, grip too wide Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 7, 2013 Share Posted January 7, 2013 Ah okay! (: they're one of those exercises that make you feel really powerful haha Link to comment Share on other sites More sharing options...
klaatu21 Posted January 7, 2013 Author Share Posted January 7, 2013 I think I've got it sorted now, just got to wait till it's Friday now, a good mate of mine is training with me Link to comment Share on other sites More sharing options...
klaatu21 Posted January 9, 2013 Author Share Posted January 9, 2013 09/01/12day thirteen of strong lifts 5x5 squats50kgbench press35kgbarbell row45kg fucking nailed today to the wall everything felt so easy for some reason Link to comment Share on other sites More sharing options...
klaatu21 Posted January 11, 2013 Author Share Posted January 11, 2013 11/01/13day fourteen of strong lifts 5x5 squats52.5kgoverhead press25kgdeadlifts70kg squats are getting interesting but still manageable, dialled back presses to concentrate on form, and deads were epic. will be deadlifting my body weight next time Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 11, 2013 Share Posted January 11, 2013 fucking nailed today to the wall everything felt so easy for some reason gotta love days like that! and in regards to your deadlifting AWESOME once you reach your bodyweight and beyond you know you're getting strong aestecially how are your gains coming along? Do you feel like you're getting bigger? Hope you've had a rad day matey! Link to comment Share on other sites More sharing options...
klaatu21 Posted January 11, 2013 Author Share Posted January 11, 2013 Don't feel particularly bigger yet, I have a weigh in on Monday, doing it every two weeks so I don't get obsessed over little ups and downs, finally got paid today so I've got some propped food in. Haha I'm at work now elbow deep in a jigsaw, you on 5/3/1? Link to comment Share on other sites More sharing options...
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