vegan_rossco Posted January 11, 2013 Share Posted January 11, 2013 In a jigsaw? Sounds like my kind of job baha! Yes mate just waiting for the gym to open to start day 3 Link to comment Share on other sites More sharing options...
klaatu21 Posted January 11, 2013 Author Share Posted January 11, 2013 There are some messy days trust me haha how you getting on with it? Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 11, 2013 Share Posted January 11, 2013 Yeah really good I'm trying to leave my ego behind and not get too impatient lol I'm eager to add some decent numbers to the strength table on the forum. I'm looking forward to your weigh in dude let me know how it goes, any estimations? Link to comment Share on other sites More sharing options...
klaatu21 Posted January 11, 2013 Author Share Posted January 11, 2013 No idea, more fat than muscle cos I've just been making sure I'm not hungry, there must be some gains I recon, I didn't think I had an ego until I started lifting haha I'm looking forward to adding weight to the bar after someone else uses it not take it off Link to comment Share on other sites More sharing options...
nonipwr Posted January 11, 2013 Share Posted January 11, 2013 Go get it Bro! Link to comment Share on other sites More sharing options...
klaatu21 Posted January 11, 2013 Author Share Posted January 11, 2013 Got attacked at work this evening, strained something in my left knee and pulled a muscle in my back between my spine and shoulder blade. cheers nonipwr Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 11, 2013 Share Posted January 11, 2013 Holy shit man what happened? :/ that sucks hope you recover quickly dude Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 11, 2013 Share Posted January 11, 2013 Sorry to hear about you getting attacked, that's not good at all. What happened? Good progression with your training, nice to hear you got the shoulder pressing sorted out. Will check back to see how your weigh in went. Much on for the weekend? Link to comment Share on other sites More sharing options...
mrbear666 Posted January 11, 2013 Share Posted January 11, 2013 more injuries on the forum hope ur ok bud Link to comment Share on other sites More sharing options...
klaatu21 Posted January 11, 2013 Author Share Posted January 11, 2013 i bloody best be, it best not affect my deads, any advice on a strained muscle with out using ani-infllamitries? Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 11, 2013 Share Posted January 11, 2013 Ice it regularly, rest it but keep it mobile (if that makes sense). Link to comment Share on other sites More sharing options...
klaatu21 Posted January 11, 2013 Author Share Posted January 11, 2013 i work in care with adults with learning difficulties, and i got tackled to the floor out of the blue, went over on my knee and jarred my shoulder trying to miss the table. luckily this is my weekend off this month and all ive got planned is bowling tomorow for my little sisters birthday, gym sunday and just chilling with the misses. fingers crossed. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 11, 2013 Share Posted January 11, 2013 Sounds like you have a pretty neat weekend lined up. Haven't forgotten about your email mate, my Inbox is a bit nuts at the moment and I'm slowly trying to work my way through it and answer everybody. Link to comment Share on other sites More sharing options...
klaatu21 Posted January 11, 2013 Author Share Posted January 11, 2013 what are you e mailing me? Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 12, 2013 Share Posted January 12, 2013 You emailed me a spreadsheet and I thought you wanted a bit of feedback on it. Looks fine actually as I've just had a look at it now. When do you think you will make a start with the 5/3/1 programme? Link to comment Share on other sites More sharing options...
klaatu21 Posted January 12, 2013 Author Share Posted January 12, 2013 Oh I remember now haha I'm thinking may-June so I've had a good solid six months on stronglifts, get a good foundation Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 12, 2013 Share Posted January 12, 2013 Cool, sounds like a good plan. Link to comment Share on other sites More sharing options...
klaatu21 Posted January 12, 2013 Author Share Posted January 12, 2013 knee and back felt better as the day went on, so I'm going to gun it at the gym tomorrow on the hope everything will be ok. Link to comment Share on other sites More sharing options...
klaatu21 Posted January 13, 2013 Author Share Posted January 13, 2013 13/01/12day fifteen of strong lifts 5x5 squats55kgbench press37.5kgbarbell row47.5kg serious beast mode today, smashed everything. weigh in day up 0.3kg of muscle but also up .5kg of fat, not surprised as my nutrition has been poor but now that ive been paid im gonna be cooking all day tomorrow after work and eating clean but the best part of today, my injuries from work dont affect lifting at all my knee only seems tp play up when torque is applied, so its just squash thats out of the window for a week or two Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 13, 2013 Share Posted January 13, 2013 Yes ed!! Glad the injuries aren't a hinderance! I'm stoked to get on it tomorrow! In regards to the weigh in, at least you've definitely put on some muscle! And that little bit of fat isn't gonna hurt I've put a fair bit on recently which doesn't really bother me too much (:When are you next working dude? Has the problem been resolved? Link to comment Share on other sites More sharing options...
klaatu21 Posted January 13, 2013 Author Share Posted January 13, 2013 exactly, i can shed that little bit of pudding easily, im in at 7.00 tomorrow morning. itll never be resolved im afraid, its part of his condition Link to comment Share on other sites More sharing options...
klaatu21 Posted January 15, 2013 Author Share Posted January 15, 2013 16/01/13day sixteen of strong lifts 5x5 sqats0kgPress30kg4-5-5-4-3Deadlift75kg my knee felt very ropey on my warm up squat set so I've decided to leave my ego at the door and have a week off from them and go see the doctor and find out whats up, id rather have a week off and be behind on progress than blow my knee and have six months off on everything.tried seated press and managed a little better than last time so ill be back to standard presses next time. and on a slightly better note i absolutely nailed my reads, even managed a cheeky extra rep to celebrate . Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 15, 2013 Share Posted January 15, 2013 Good luck with the knee dude, a friend of mine royally buggered his knee whilst training in martial arts and won't squat now.. They're so important so laying off for a week is definitely a good decision mate! Hope you're having a good week so far ed Link to comment Share on other sites More sharing options...
klaatu21 Posted January 15, 2013 Author Share Posted January 15, 2013 Exactly, ive no problem sacrificing a week or two or how ever long is needed to recover so I can squat for ever more the lesser of the two evils, how's your week going man? Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 15, 2013 Share Posted January 15, 2013 Pretty shit to be honest matey, had a loss in the family but I'm keeping my chin up and keeping up with work college and training as normal. Random question.. But how are you finding the 6 meals a day thing man? Link to comment Share on other sites More sharing options...
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