klaatu21 Posted February 25, 2013 Author Share Posted February 25, 2013 s5/2day 33 squats bench45kgrow40kg didnt do squats today as my inner left thigh isnt feeling great, there are now no 1.25kg plates at the gym cos some meat head broke then so i could only do 45kg benching but it felt a lot stronger than last time and rows were feeling really strong Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 27, 2013 Share Posted February 27, 2013 Someone broke the plates??? Christ! That's hilarious! Haha How's training going dude? Lifting tonight? Link to comment Share on other sites More sharing options...
klaatu21 Posted February 27, 2013 Author Share Posted February 27, 2013 yeah did shoulder presses and reads as still not feeling great with my thigh for squats, missing them like fuck though, going away till monday tomorrow so will have no choice but to rest and will make sure i come back stronger than ever, hows yours going? Link to comment Share on other sites More sharing options...
klaatu21 Posted February 27, 2013 Author Share Posted February 27, 2013 27/02day squats press30kgdeadlift65kg still not doing squats until monday as my left inner thigh still feels weak, could only do 30kg shoulder presses as no 1.25 plates still but they felt very strong and had solid form, and reads still good. Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 2, 2013 Share Posted March 2, 2013 Didn't relaise you had replied mate sorry! Yeahh all good here dude, just tested all my maxes and am setting up an idea of what I'll be lifting for the next 6 weeks or so, have fun wherever you're going and I look forward to an update on monday Link to comment Share on other sites More sharing options...
klaatu21 Posted March 4, 2013 Author Share Posted March 4, 2013 03/03day 35squats80kg1-2-2-2-2bench 45row42.5 i dont know if its because ive had a few days off training or because ive got a slight lower back twinge but i bottomed out big time on my squats, didnt go up on weight with bench because my confidence was down from squats and wanted one more solid session with 45kg, rows were a pretty awesome finish to a crappy session. Link to comment Share on other sites More sharing options...
klaatu21 Posted March 7, 2013 Author Share Posted March 7, 2013 07/03day 36 squats1x12 20kg1x6 40kg1x2 60 kg5x5 80kg pr shoulder press 1x8 20kg1x3 27.5kg5x5 32.5kg pr deadlift1x5 40kg1x5 52.5kg1x5 65kg Leg Press1x5 85kg1x5 90kg1x5 95kg Upright Barbell Row5x5 25kg felt like a god damn bear today form was spot on across the board and my lifts sky rocketed as a result:). made two new personal records and felt like a king. the worries i had after mondays debacle have been well and truly blown out of the water. this is the best ive ever felt. Link to comment Share on other sites More sharing options...
mrbear666 Posted March 7, 2013 Share Posted March 7, 2013 awesome mate! nothing better than doing pb's! Link to comment Share on other sites More sharing options...
klaatu21 Posted March 7, 2013 Author Share Posted March 7, 2013 too right, cant wait until i get back up to trying 100kg deads, hopefully ill ace it next time Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 8, 2013 Share Posted March 8, 2013 Nice one on the PRs matey! Was gonna post a bunch of weird emoticons but after seeing the kermit one and getting excited I got a little carried away hahaha! Hope everythings cool where you are dude, and seriously awesome work on the training Link to comment Share on other sites More sharing options...
klaatu21 Posted March 8, 2013 Author Share Posted March 8, 2013 After the past week of being away and that piss poor session on Monday I was feeling crap about it all but yesterday and the beautiful beautiful aches this morning, I'm high as a kite and ready to tear shit down, how's things with you man? Good I hope Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 8, 2013 Share Posted March 8, 2013 I'm stoked for you man that's awesome yeah all good here thanks dude Link to comment Share on other sites More sharing options...
klaatu21 Posted March 9, 2013 Author Share Posted March 9, 2013 09/03day 38 squats20kg 1x1040kg 1x560kg 1x2 bench20kg 1x1030kg 1x542.5kg 1x247.5 5x5 row20 1x1030 1x535 1x245 5x5 lat pull downs60kg 3x5 i think i over did it on thursday, after my warm up sets on squats i really didnt feel up to it so im having a week off to let my inner thigh rest, dissapointing but necessary, bench and rows are new pr so thats 4 pr broken this week:) and im up 10kg of muscle in 4 months. Link to comment Share on other sites More sharing options...
klaatu21 Posted March 11, 2013 Author Share Posted March 11, 2013 11/03day 39 no squats shoulder press20kg 1x1025 1x530 1x2353/2/2/2/2 deadlift20kg 1x1040 1x560 1x275 1x5 dips1/1/4 up right rows20kg3/3/3/3/3 first day of no squats , struggled with shoulder presses maybe because ive upped the weight or maybe because im not rired up after my squats. deads were good but there was a twinge in my thigh(might have to stop leg work completely for a while thought id try dips again as i had extra time and surprised my self on the third set( lack of confidence oon the first two maybe) and upright rows to assist with shoulder presses. instead of using the inacurate body fat scales at the gym they have finally invested in a set of calipers and the amazing news is im 11.2% and not 14.2% as i thought:) best diet ever haha. Link to comment Share on other sites More sharing options...
klaatu21 Posted March 15, 2013 Author Share Posted March 15, 2013 14/03day 40 bench20kg 1x1030kg 1x540kg 1x250kg 5x5 pr row20kg 1x1030kg 1x540kg 1x247.5kg 5/5/5/4/3 lat pull downs50kg 5x3 seated cable rows40kg 5x3 went in with trepardations about my bench seeing as last time i maxed out i tore up my shoulder but 50kg was easy as anything, i had to sheck the plates twice because it didnt feel heavy enough rows were tough towards the end so i thought id add in some extra back work as it feels like the part of me thats lagging behing Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 17, 2013 Share Posted March 17, 2013 Four PB's broken in a week? That's insane. Hope your thigh comes right, rest it up. Good stuff going on in here, you're making some solid progress MF. Link to comment Share on other sites More sharing options...
klaatu21 Posted March 18, 2013 Author Share Posted March 18, 2013 16/03day 40 oh press20kg 1x1025kg 1x530kg 1x235kg 5/4/3/2/3 deads20kg 1x1040kg 1x560kg 1x280kg 1x5 body weight dips5/4/4 upright rows35kg 5x3 tricep pull downs15kg to failure10kg to failure5 kg to faiure yeah im gonna give my thight another week just to be safe but its feeling alot better.ive decided to add in some tricep work on even days and bicep on odds, gotta look good for summer plus itll help with my bench and bent over rows Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 18, 2013 Share Posted March 18, 2013 Sup ed?? I've started to prepare for summer too How are things where you are dude? Haven't spoke to you in a while! Link to comment Share on other sites More sharing options...
klaatu21 Posted March 18, 2013 Author Share Posted March 18, 2013 hey ross, yeah pretty good, busy as hell at work and feeling a bit crappy cos of crap weather so no biking but other than that is all good, how are things your end? Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 18, 2013 Share Posted March 18, 2013 Yeah all good here man, its typical I've got some time off and was looking forward to getting the bike out so it decides to piss down.. Baha, are you gonna throw in some extra cardio soon since summers on its way? Link to comment Share on other sites More sharing options...
klaatu21 Posted March 18, 2013 Author Share Posted March 18, 2013 yeah hence the biking haha its meditation to me, the cardio side of it is the very very happy bonus:) will hopefully be getting squash back in the equation, maybe getting a skipping rope, you? Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 18, 2013 Share Posted March 18, 2013 Yeahyeah upping the cardio and cleaning up the diet I'm more of a martial arts guy for cardio really but def looking forward to biking again. Do you have trails and stuff to cycle on or just on road? Link to comment Share on other sites More sharing options...
klaatu21 Posted March 18, 2013 Author Share Posted March 18, 2013 just me and my fixie:) got some beautiful country around here, so i enjoy just getting out and being lost in my thoughts Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 18, 2013 Share Posted March 18, 2013 Sounds rad I avoid the road as I got knocked off once and it terrifies me going on it.. But there's a beautiful/creepy cycle path near me that follows the river for 5 miles, it used to be a railway line haha! Get some photos up on the cycling thread Link to comment Share on other sites More sharing options...
klaatu21 Posted March 19, 2013 Author Share Posted March 19, 2013 19/3day 41 bench1x10 20kg1x5 35kg1x2 45kg5/4/4/4/4 52.5 kg bent over row1x10 20kg1x5 30 kg1x2 42.5 kg5x5 47.5kg lat pull downs5x3 55kg seated cable rows5x3 45kg bicep curls25kg to failure20kg to failure15kg to failure10kg to failure5 kg to failure still no squats but my legs are feeling mighty strong so hopefully Monday. bench was good, managed the first set, unfortunately failed the last rep of set 2 and had to employ the roll down of shame haha and got a spot on the last three sets so didnt inclue the last rep. bent over rows were good, no movement in my torso at all so feeling good. Link to comment Share on other sites More sharing options...
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