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Jub, a Vegan in the Gym


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So got back from New Zealand today. Was an epic time, book ended with Stag do and the wedding. In between was plenty of catching up with people.

 

Was gutted that I didn't do any runs while I was in Waikanae (home town), was raining pretty much whole time but I should have just manned up. Did do some squats though with the old bar bell I found in dads garage with a few weights. Glad it did not break, bar seemed very tired!

 

Played some heaps of cricket, soccer and throwing the basketball around when in Rotorua the last few days. And had a go facing the bowling machine at the bro's which is tough work. So I wasnt totally lazy, I could have done more core work tho.

 

So I am behind 22 workouts for the month, I am going to put my count 8 for the month, there was at least 3 forms of training of some form on holiday. So 10 days left in month, no reason why I cant get to 16 workouts for the month. BRING IT.

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Workout 9 - 22 Jan 2012

 

Left phone at home so this is off top of head:

Swiss ball Squats 5kg x 12, 5 x 12

Leg Extension 43 x 12, 43 x 12, 50 x 12

Pec Fly 36 x 12, 36 x 12, 43 x 8

Skull Cruncher 3 x 12, 3 x 20

Dumbbell Twist 3 x 12, 3 x 12

Calf Raises 7 x 12, 7 x 12

Plank 1 min x 2

Ab Twist 3 x 30, 3 x 30

Kettle Bell Swing 10 x 12, 10 x 12, 12.5 x 12

 

And ran 2.5km home in 12m 30secs

 

Felt good!

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Workout 10 - 23 Jan 2012

 

Chest Press 20 x 15, 25 x 12

Kettle bell Swing 10 x 12, 12 x 12, 16 x 12

Calf Raise 7 x 12, 7 x 12 (need to find an alternative for calves I think, holding the weight in arm doesnt help the elbow)

Seated Row 10 x 12, 15 x 12, 20 x 12

Some machine I'm not sure what its called (the less weight the harder it is) 30 x 12, 30 x 12, 25 x 12

Swiss ball Squats 7 x 12, 7 x 12

Leg Press 90 x 12, 90 x 12, 100 x 12

Various Ab stuff for 3 mins

 

Good workout, think I am just starting to really push myself now. So hopefully see some gains soon!

 

In terms of core, I read a quote from Ali somewhere yesterday, it was along the lines of 'when working out abs, I don't count reps until it starts hurting'. I like!

 

Eating well, trying to increase my intake of food. Need to eat a smidgen more between lunch and dinner I feel, so going to try have a small bowl of couscous and a vege or something along those lines.

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Workout 11 - 24 Jan 2012

 

Kettle bell Swing 10 x 12, 12 x 12, 16 x 12

Chest Press 20 x 12, 25 x 12

Seated Row 20 x 12, 25 x 12

Some machine I'm not sure what it's called 30 x 12, 25 x 12

Swiss ball Squats 7 x 12, 7 x 12

Smith Machine Pullups 15 rep. 13 reps, 15 reps, 13 reps

Dumbbell Twist 3 x 12, 3 x 12

Skull Cruncher 3 x 12, 3 x 12

Various ab stuff for 5 mins

 

Was a bit sore from yesterday, but pushed through it. Very similar to yesterdays work out, was happy with core work today. Pushed myself that much more with reps/time increasing that much more. Started to really really feel it at the end.

 

Off to Grampians tomorrow for long weekend after work. There is a gym at the Motel we are staying at, probably not a lot, but hopefully enough to do something. Will be walking a lot during weekend so will be fun!

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Back from holiday - the gym was lol worthy at the Motel, was like 5 pieces of equipment and it wasnt worth bothering with as it was all rusted. Did not trust. They learnt the lesson from putting gym equipment in same room as the spa :/

 

Anyhow, didn't do anything on the Friday, we left for work at 7am, and got to Motel at 10:30pm. Was a long day.

 

Workout 12 - 26 Jan 2012

 

4km run

30 pressups

50 skull crushers

2x 1 min planks

50x Ab Twist

20 Dumbbell twist

 

Workout 13 - 27 Jan 2012

1x 2km walk

1x 1.6km walk (straight up and down, was a good mission!)

1x 6.5km walk

 

We did three walks around the Grampians this day. In the heat of the day this takes it out of ya, hilly terrain to!

 

Workout 14 - 28 Jan 2012

 

100 skips

20 press ups

100 skips

30x Korean Jumping Jack (3kg)

100 skips

20x Dumbbell twists

200 skips

20 Press Ups

200 skips

30 Korean Jumping Jacks (3kg dumbbell)

200 skips

20 Burpees w/ Hop

100 skips

50x Skull Crushers (3kg)

 

Feeling pretty good now, my skipping has improved. The weight in handles gives the forearms a good burn after a while.

 

Pretty happy with my progress. The 4km run was very tough tho, had too much to eat before I went and a couple ciders :/, glad I pushed through.

 

Am contemplating not drinking in Feb - undecided. Maybe limit it too absolute max of either 12 beers or 1 btl wine/week. Dont drink much more than this atm, but its the times where I'll drink absurd amounts one night that I feel letting me down.

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Workout 15 - 29 Jan 2013

 

Had planned to do some yoga with the GF after she got home from work, she ended up working late tho

 

Did get a wee bit of stuff in the lounge:

 

2 min Cardio -> 30 secs High Knees, 30 secs Skis, 30 secs Burpees, 30 secs Burpees w/ hops.

2 min Abs -> 30 secs Sit ups, 30 secs Explosive pops, 30 secs Side to Side, 30 secs Plank.

2 min Legs -> 30 secs Drop Down Squats, 30 secs Step Fwd Lunges, 30 secs Korean Jumping Jacks, 30 Jumping Squats.

Did these with a 3kg dumb bell, was really feeling the burn after 1m 30s or so!

20 Press Ups, 20 Press up position on elbows up to arms and down.

50x Skull crunchers

20x Dumb bell twists

 

Then did 10 press ups, 30 sec break, 9 press ups, 30 secs break etc down to 1. This was a struggle!

 

Today is a rest day, will put in a good session tomorrow to get to 16 for the month. Revised goal success!!! Now to think of Feb goals.

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Did a volunteer day today instead of going to work. Company allows us to attend to volunteer days a year which is cool. Was just packing sschool bags which will go to children effected by domestic violence. Great Experience.

 

Workout 16 - 31 Jan 2013

 

Pec Fly 23kg x 12, 36 x 12, 43 x 12, 43 x 12

Swiss ball Squats 7 x 12, 7 x 12

Calf Raises 7 x 12, 7 x 12

Compound Row 23 x 12, 23 x 12, 30 x 12

Kettle Bell Swing 15 x 12, 15 x 12, 17.5 x 12

Dumbbell Twist 3 x 12, 3 x 30, 3 x 20

Ab Twist 3 x 50, 3 x 50

Plank 80 seconds, 1 min break, 80 seconds

Korean Jumping Jacks 3 x 30, 3 x 30

 

So looking back on my Jan Goals:

 

1 - 22 workouts (revised down to 16 workouts) -> Semi-Pass, hit 16 as planned. 22 would have been nice!

2 - Keep this updated -> Yay! Epic Pass

3 - PT session either tomorrow or the next -> Pass, got the PT session done 1st week!

 

Feb Goals:

 

Will make specific ones later on tonight, but I do want to get back to playing Rugby Union (perhaps League). I am a small fry at the moment, so guess I will do some thinking about goals I can achieve in relation to that.

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Feb Goals

 

1. Eat more food, weighted myself at the gym today.Weighted 64.5kg, lowest I've been in 7+ years at least. Want to get to 75kg by end of year, so not a good start there. Had a think and I simply do not think I am eating near enough calorie wise, I eat/drink a shit tonne of fruit and veg. But given I am actually hitting the gym 5/6 days a week now I am burning it all off and then some. Not going to count calories really, will see how I go tomorrow then use it as a basis for the rest of the month. I think if I add a bowl of rice/veges mid afternoon, apple/peanut butter mid morn and a extra protein shake that should help a bunch.

 

2. PLANK! Starting as a base of 1m 20 secs for base time of plank, improve plank time by 4 seconds each day. Don't think I need to get ready to achieve goals for size of arms, individual sizes yet. Its only been 6 weeks or so since I have been going reguarly.

 

3. 22 Workouts. Unfortunately its not a leap year, but 1.5 days of a week should be all good!

 

Workout 1 (17) - 1 Feb 2012

 

Kettle Bell Swing 16 x 12, 16 x 12, 16 x 12

Up down arm thingy 25 x 12, 25 x 12, 25 x 12

Seated Row 20 x 12, 25 x 6 (stopped mid set as elbow wasn't agreeing)

Chest Press 25 x 12, 25 x 12, 30 x 6 (was tough!)

Leg Press 90 x 12, 100 x 12, 100 x 12

Skull Cruncher 3 x 50

Dumb bell Twist 3 x 30

Lat Raises 3 x 30, 3 x 30

Plank 1m 20secs.

 

Pretty happy with today, was a bit sore from yesterday but was all good once I got into it.

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Definately the weight increase is going to happen by eating more food. This is something I'm starting to notice now big time as my weight is steadily and constantly climbing. Another nice benefit is from the extra carbs, I'm looking so much fuller; my chest almost looks like I've just trained it at the moment... hasn't been trained in about 5 days lol.

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Definately the weight increase is going to happen by eating more food. This is something I'm starting to notice now big time as my weight is steadily and constantly climbing. Another nice benefit is from the extra carbs, I'm looking so much fuller; my chest almost looks like I've just trained it at the moment... hasn't been trained in about 5 days lol.

 

Sweet, guess I'm on the right track , back to 66kg today. What happens with yourself if you get near 145lbs? You will cut back when you are getting close to record attempt?

 

As long as its the chest thats fuller and not the gut thats a good thing

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On Tue, Feb 5, 2013 at 11:34 PM, Jordan Bryant wrote:

Saturday 2nd: No Workout

Sunday Feb 3rd, 2nd Workout: Was all good to hit gym, then mate asked if I wanted to play golf. Decided to play as havent done so in 6 months or so, tell ya what, carrying bag for 18 holes was harder than I remembered!

 

Workout 3: Monday Feb 4th

Noticed I was hungry when getting near the gym, ended up starving, water didnt fill me up at all. I should have eaten 30 - 45 mins before I went but completely forgot

 

Chest Press 27.5 x 12, 27.5 x 12 32.5 x 12

Kettle Bell Swing 16 x 12, 16 x 12, 16 x 12

Arm up and down thing 25 x 12, 25 x 12, 20 x 12

Leg Press 100 x 12, 100 x 12, 110 x 12

Ab Twist 3 x 50

Plank

Skull Cruncher 3 x 50

Dumb bell Twist 3 x 30

 

 

Workout 4: Tuesday Feb 5th

Forgot to eat again

 

Calf Raises 7 x 12, 7 x 12

Chest Press 32.5 x 12, 32.5 x 12 (attempted 37.5 and its tough!)

Ab twist 50 reps, 30 reps, 30 reps

Korean Jumping Jacks 3 x 30, 3 x 30

Kettle Bell Swing 16 x 12, 16 x 12

Planks x 2

More core work (phone died and my memory is shocking!)

 

Workout 5: Wednesday Feb 6th

 

They had a kettle bell class today at the gym for the 1st time today, decided to go during lunch for a change. Also wanted to see how busy the gym was in general during lunch. Too busy, I'll stick to going to work early and going afterwards.

Class was good, lots of aerobic work really. Was a total body work out, really like using kettle bells, would like to look into some more strength exercises with them.

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Been a bit slack updating this :/. Need to get back to putting workouts in phone as memory isnt as good as I thought!!!

 

Anyhow, Thursday after the kettle bells I was buggered! Cant remember exactly what I did, but wasnt a long work out (think it was Chest Press, Calf Raises, Swiss ball Squats and some core work)

 

Friday, was still a bit sore, think I did arm up and down thing, bar bell rows, leg extension, core work and a few Km on the bike.

 

Was really buggered still from Wednesday so decided to take a couple rest days on the weekend.

 

Workout 8: Monday Feb 7th

 

Am going to start doing some interval training, I get bored of cardio at the mo, but want to keep it up so hopefully the variety helps.

430m Jog

20secs rest

20 secs sprint

40 sec rest

20 secs sprint

40 sec rest

20 secs sprint

40 sec rest

20 secs sprint

40 sec rest

430m jog

 

Skull Crunchers: 30 x 3

Dumb bell Twists: 30 x 3

Lat Raises: 30 x 3

 

Eating wise I am going good!

Outline for day is:

Breakfast: Oats with Soy Milk and dates

Snack: Piece of fruit w/ P

Lunch: Kidney Beans + Spinach + Raisins + Cous Cous and Cucumber

Snack: Almonds or Cashews (1 -2 handfuls)

Dinner: Either Tofu/Tempeh/Potatoes with Veges and Sunflower seeds

2x Protein shakes, one after workout and another one a couple hours before sleep time.

 

I tend to miss out on a snack every now and again but have started to eat more than 3 weeks ago which is good.

 

Going to have to put some pics up on the page next time I think to get some colour on it!

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What happens with yourself if you get near 145lbs? You will cut back when you are getting close to record attempt?

I'm about 145-146 right now, I know I can always drop a pound or two pretty easily the morning of a meet so as long as I don't really get over 148 I'm pretty safe.

 

How was your weekend, you're back in Aus now?

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What happens with yourself if you get near 145lbs? You will cut back when you are getting close to record attempt?

I'm about 145-146 right now, I know I can always drop a pound or two pretty easily the morning of a meet so as long as I don't really get over 148 I'm pretty safe.

 

How was your weekend, you're back in Aus now?

 

Yea that makes sense, 2 days till competition time, BOOYA!!!

 

Yea back in Aussie now, weekend was good, managed to catch up with a bunch of people hadn't seen in a while. Off to Sydney this weekend I think, should be good!

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Sigh, looks like Im only good at keeping this updated if I do it nightly, otherwise I keep just saying 'I'll do it tomorrow'.

 

Tuesday I did work out

Wednesday I did not work out, planned to but was buggered

Thursday, did not work work out, Valentines day

Friday, me and the girl went to Sydney for weekend, ended up staying at a Sheraton branded hotel for the first night and there was a decent gym so I made sure to use it. No one was there for the hour I used it. Was plenty of equipment.

Saturday, we went to the Blue Mountains, we did a bunch of walking through tracks but no specific workout.

 

Today, Sunday. We left the Blue mountains in the morn but I went for a cheeky run to one of the lookouts, was only a 10 min run but was stoked I actually woke up to do it.

 

Pic looking over Blue Mountains on run this morning:

 

?ui=2&ik=1210da02a2&view=att&th=13ce84998f124634&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P9iUgMI6_4ydqTwRZGhYGC8&sadet=1361106851540&sads=_kC-tXnIrl4mNVe80slvlbLslKk

 

Also did a workout this evening (33 deg Celsius):

 

2km run

20 dips

200 skips

20 press ups

200 skips

20 burpees

200 skips

20 korean jumping jacks

200 skips

20 ski jumps

200 press ups

 

Was extremely stoked that a package I was awaiting on arrived before we left for our trip, the one and only:

 

?ui=2&ik=1210da02a2&view=att&th=13ce84a9a9b45860&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P9iUgMI6_4ydqTwRZGhYGC8&sadet=1361106898769&sads=NbPaCl-g6SGcI-LhRQxl4D6-g_Y

 

Just over half way through it, really good book with lots of good info and easy to read!!!!

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Happy with my last 2 days, I am improving each day. Going a bit slowly on the improvements but I am sure it will all tick over soon enough an real gains will be seen!

 

Monday 18th

Leg Raises x 20

Arm up and down thing 20 x 12, 20 x 12

Chest Press 27.5 x 12, 27.5 x 12, 32.5 x 6

Leg Press 100 x 12, 100 x 12, 110 x 12

Dumbbell Twist 5 x 30

Plank 1 min, 1 min, 1 min

Ab Twist 5 x 50, 5 x 25, 5 x 35

Seated Row 25 x 12, 25 x 12, 25 x 12, 30 x 6

 

Tuesday 19th

Kettle Bell Swing 16 x 12, 16 x 12, 16 x 12

Calf Raises 9 x 12, 9 x 12, 9 x 12

Swiss Ball Squats 8 x 12, 8 x 12, 8 x 12

Skull Crushers 6 x 35, 6 x 35

Lat Pull Downs 32 x 12, 36 x 12, 36 x 12, 41 x 12

Lat Raises 3 x 30, 3 x 30, 3 x 30

 

Tomorrow:

 

- Lots of core work and cardio

- Look into Physio

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Ooooh, can't see the pic but what was the package that you got?

 

What's up with the physio, not injured are you mate?

 

Package was Roberts book haha, quite appropriate really!

 

I have had a saw elbow last 6 months or so, its not enough to stop me doing most activities, but silly things like holding a bag of groceries for extended periods the joint starts to be painful. It almost feel like its a chipped bone :/. Has slowly been improving though, never broken a bone or anything so almost to proud to go to get it fixed lol.

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Wednesday 20th

 

Woke up with a really sore side/lower back, must have slept awkwardly. Improved during day but took day off as didnt wanna flare it up etc and was still uncomfortable

 

Thursday 21st

 

Side wasn't really sore today, yay. Could still feel it though so didn't get core work involved as planned.

 

67.4kg at start of session today, most I have been since starting this blog conformatably. If I can get to 69kg in a month I will be stoked. Better get eating

 

Chest Press 30 x 12, 32.5 x 12, 32.5 x 12

Kettle bell Swing 20 x 12, 20 x 12, 20 x 12

Seating Row 25 x 12, 25 x 12, 25 x 12

Arm up and down thing 20 x 12, 20 x 12, 20 x 12

Dumbbell Twist 5 x 30, 5 x 30

Skull Crusher 6 x 30, 6 x 30

Lat Raises 5 x 12, 5 x 12

Lat Pull Downs 36 x 12, 41 x 12, 41 x 12

Press ups 3 sets of 20

 

Felt like a good workout!

 

 

 

Found a physio not far from work, still hesitant to call. Guess I will sit on it for a bit

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Friday 22nd

Calf Raises 9 x 12, 9 x 12, 9 x 12

Swiss ball Squats 7 x 12, 7 x 12, 7 x 12

Leg Press 100 x 12, 110 x 12, 110 x 12

Korean Jumping Jacks 5 x 30, 5 x 30, 5 x 30

BB Squats 25 x 12, 25 x 12, 25 x 12

 

Saturday: Took it easy, legs were buggered

 

Sunday 24th

 

Went to a different gym today (same franchise, different location) while the girl was shopping. Was lots of different equipment, was all different branded equipment and actually felt different on various machines. Also came across first people who I thought were muppets, they were loud obnoxious, if I was a guest I would have been very turned off. Anyways

 

Overhead Chest Press 43 x 12, 43 x 10

Dumbbell Twist 4 x 30, 6 x 30, 6 x 30

Tricep Pull downs 20 x 12, 25 x 12, 25 x 8 (this was a lot heavier than at home gym)

Chest Press 20 x 12, 30 x 12, 30 x 12, 36 x 8

Skull Crushers 6 x 30, 6 x 20, 6 x 30

Lat Pull Downs 32 x 12, 32 x 12, 36 x 12, 36 x 12

Dumbbell Curls 6 x 20, 6 x 20, 6 x 20

Incline Press 23 x 12, 30 x 12, 30 x 8

 

Monday 25th

 

Played tennis for just over 2 hours today, first time playing in over a year. Elbow held up alright, is quite sore now tho!

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Tuesday 26th

 

Quick session today, ended up leaving work late as.

 

Leg Press 120 x 6, 120 x 6, 120 x 8

BB Squats 25 x 12, 25 x 12, 25 x 12, 25 x 12

Leg Curls 50 x 6, 57 x 6, 64 x 6, 71 x 6

10 mins of core work

 

Wednesday 27th

 

Chest Press 32.5 x 8, 35 x 8, 37.5 x 8

Seated Leg Raises 20 x 15, 30 x 12, 35 x 12

BB Squats 20 x 12, 40 x 12, 40 x 8, 42.5 x 8

Front Shrugs 25 x 12, 25 x 12, 25 x 12

Back Shrugs 25 x 12, 25 x 12, 25 x 12

Dumbbell Shrugs 8 x 50

Leg Raises 3 sets of 15

Seated Row 25 x 8, 30 x 8

 

PT sessions tomorrow! Need to think what I want to work on!!! I think getting a good core routine is important, I seem a bit slack and airy airy on it. Also, form on squats I want to be sure of

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Enjoy your PT session bud, have fun.

 

Thanks for your feedback on the website, appreciate it !!

 

PT session was good! As is ya website

 

Could/should have prepared more with the PT sessions but it is what it is. Have made some progress, arms are slightly bigger as are y calves, everything else the same pretty much. Have put on 2 kilos since October. Nothing insane, but I think this is going t really improve in the next 8 weeks!

 

Thursday 28th (light session with PT going over movements etc)

 

BB Bench Press 25 x 10, 25 x 10

30d Incline Fly 7 x 10, 7 x 10, 7 x 10

BB Skull Crusher 13 x 12, 13 x 12, 13 x 12

Assisted Dips 35 x 12, 35 x 12, 35 x 12

Leg Raise BW X 12, BW x 12

 

Next post will be a Feb Summary and March Goals!

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Feb Goals

 

1. Eat more food, weighted myself at the gym today.Weighted 64.5kg, lowest I've been in 7+ years at least. Want to get to 75kg by end of year, so not a good start there. Had a think and I simply do not think I am eating near enough calorie wise, I eat/drink a shit tonne of fruit and veg. But given I am actually hitting the gym 5/6 days a week now I am burning it all off and then some. Not going to count calories really, will see how I go tomorrow then use it as a basis for the rest of the month. I think if I add a bowl of rice/veges mid afternoon, apple/peanut butter mid morn and a extra protein shake that should help a bunch.

Pass. Overall ate more during the day, still need to another actual meal on most days rather than extra snacks (peanut butter ftw). Weighed in at 67.5kg which was a step in the right direction towards 75kg.

 

2. PLANK! Starting as a base of 1m 20 secs for base time of plank, improve plank time by 4 seconds each day. Don't think I need to get ready to achieve goals for size of arms, individual sizes yet. Its only been 6 weeks or so since I have been going regularly.

 

Fail. Never got any momentum, missed days early on and never recovered. Did get up to 2mins.

 

3. 22 Workouts. Unfortunately its not a leap year, but 1.5 days of a week should be all good!

Fail. 18 workouts. Need to cut down the 'oh I feel buggered' reason down. A - I need to sleep more. B - Once I warm up when feeling like this I am good to go. Although saying 4.5 workouts a week does not seem bad, a fails a fail.

 

March Goals:

 

So I am about to book a one way ticket to Chiang Mai, will be staying there for 6 weeks before heading to Canada (via Vegas, LA and hopefully up the West Coast)

 

Given that I leave on the 21st, and I do not know my plan for where I will be staying in Chiang Mai I will give March Part A 21 days.

 

Following on from last month,

 

1- Eat more, prepare a weeks worth of fried rice to take to work.

2 - 14 workouts, will be very busy saying goodbyes etc but hopefully can nail it!

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March 1st:

9min run, 1.87km

40 press ups

 

March 2nd:

Chest Press 35 x 8, 35 x 8, 35 x 8, 37.5 x 8, 37.5 x 8

Bench Press 25 x 10, 30 x 10, 30 x 10

Front Shrugs 20 x 15, 25 x 15, 25 x 15

Reverse Shrugs 20 x 15, 25 x 15, 25 x 15

Dumbbell Shrugs 2 sets of 15, 8kg I think

BB Squats 40 x 10, 50 x 10, 50 x 10

Calf Raise 20 x 15, 40 x 15, 40 x 15

Skull Crushers 7 x 30

 

March 3rd: Day off, had some friends in town from NZ so we went out previous night and I ended up really hungover

 

March 4th: Just got home from 2.5 hours of tennis, 32 degrees didn't help !

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