new bulking plan with macros

[klaatu21]

breakfast cal p c f

OATS 303 13 51.5 5.5

HEMP MILK 95 0.1 8 5.5

FLAX 167 5.4 1 15.7

BANANA 105 1 27 0

670 19.5 87.5 26.7

snack

APPLE 95 0 25 0

SHAKE 119.7 23.4 3.2 0.9

250ML BITTY OJ 106 1.8 24 0

320.7 25.2 52.2 0.9

lunch

PASTA 75.2 2.5 15 0.6

TOFU 48.2 3.4 1 3.4

PARSLEY PESTO 93.2 6.4 17 0.3

LENTILS 115 9 20 0.5

331.6 21.3 53 4.8

snack

BANANA 105 1 27 0

NAKD BAR 148.3 4 14.6 8.6

10 ALMONDS 81 3 3 7

334.3 8 44.6 15.6

after gym

SHAKE 119.7 23.4 3.2 0.9

PINEAPPLE 57 0.4 13.1 0.1

6 DATES 67.5 0.8 17 0

244.2 24.6 33.3 1

dinner

AVERAGE 415.1 18.9 68.9 8.2

night

SHAKE 119.7 23.4 3.2 0.9

2 BANANAS 210 2 54 0

329.7 25.4 57.2 0.9

142.9g protein, 396.7g carbs, 58.1g fat

2681 total calories

 

i know the total calorie intake may seem low but id rather increase it gradually to keep fat gain at a minimum, critisism is welcome as long as its constructive

[C.O.]

What's in your shake? Unless its chalk full of greens you definitely need more greens in your life. Other than that it looks good for a start. I think the gradual mentality is always a good way to go.

 

-Dylan

[vegan_rossco]

Looks good to me duder also noticed you have a nakd bar as a snack nomnom! I have about a million in my cupboard haha

[JolitaB]

i started using cronometer.com . its great for that

[klaatu21]

Dylan the greens are in the dinners, I've made five or six different meals that I've portioned up, those stats are just an average, dude I don't know what I was doing with my life before I found nakds, the choc orange one is nearly as good as sex, nearly haha