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Making your own electroltye drinks


JubNZ
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Wasnt sure best forum for this so I went with first instinct.

 

Before I started paying close attention to my health, I recall a past flat mate making his own drinks with electolytes in it. I cant remember what he used but will hit him up when I see him.

 

Does anyone else make them? I would be keen to try a few of all your ideas!!!

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  • 5 months later...

My chemistry teacher used to go on rants about the price of gatorade/powerade and similar sports drinks. He mixes up kool-aid, some water and, salt. Really that's all you need to replenish your electrolytes because all an electrolyte is, is a salt ion.

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