yepes Posted May 13, 2013 Share Posted May 13, 2013 fantastic job! very inspiring were you already vegan back in 2008? probably been asked before, I take it you get most of your calories from protein shakes and fats when on low carb? Link to comment Share on other sites More sharing options...
Foods4Health Posted May 14, 2013 Share Posted May 14, 2013 Great job, very inspiring to say the least. Lower chest was looking crazy in your most muscular pose. Lots to be proud of, contest prep is NOT easy. What is your plan moving forward? Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 14, 2013 Author Share Posted May 14, 2013 @yepes: thanks a lot! In 2008 i still ate "normal", so i also used tuna and cottage cheese for my contest diet... but actually i only did that because i thought there were no other options if i wanted to prepare in a low carb way...But in 2011 i made my decision to finally go and stay vegan, no matter what it would take... @Foods4health: thank u very much! No, contest prep is always a tough thing... but if you want something in life, you gotta work hard for it. There's no easy way i guess... Well, i wanna keep a good shape and try to get even harder for the contest season in autumn... Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 16, 2013 Share Posted May 16, 2013 Great work man, you looked awesome too. Thanks for sharing a few of your photos. Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 16, 2013 Author Share Posted May 16, 2013 Thanks a lot MF! i'll try really hard to get even leaner for the autumn season... especially my legs! Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 16, 2013 Share Posted May 16, 2013 Well done on that 6th place, great effort. Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 16, 2013 Author Share Posted May 16, 2013 Thx... i was quite happy, caus 1. I knew i still carried a bit too much fat with me, and 2. The line up was so damn big with 20 athletes, that it's not too bad to be placed 6th anyway... Beside that i know i would have been under the top 3, if i had been leaner. Everyone told me how good my symmetry is... i'll work hard for the next comp! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted May 16, 2013 Share Posted May 16, 2013 any stage pics?? Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 16, 2013 Author Share Posted May 16, 2013 ... Link to comment Share on other sites More sharing options...
maybenot Posted May 16, 2013 Share Posted May 16, 2013 Dude, you look great. Congratulations, even if it was just the 6th you still rocked! Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 16, 2013 Author Share Posted May 16, 2013 Thanks a lot! i'm really on fire now to return in autumn with an improved shape... Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 19, 2013 Author Share Posted May 19, 2013 by the way... my posing routine... http://www.youtube.com/watch?v=jyVRJt_y6M8 Link to comment Share on other sites More sharing options...
dresende Posted May 22, 2013 Share Posted May 22, 2013 Great work. Congratulations Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 22, 2013 Author Share Posted May 22, 2013 thx dani! Link to comment Share on other sites More sharing options...
SunWarrior Posted June 13, 2013 Share Posted June 13, 2013 Dude, you look incredible up there. Amazing job! If it was a natural contest you would have won. Link to comment Share on other sites More sharing options...
Marloon Posted June 13, 2013 Share Posted June 13, 2013 Arvid you look great! Definately shoot for a natural show next time and I'm sure you'll take home 1st no probs! Link to comment Share on other sites More sharing options...
Arvid Beck Posted June 13, 2013 Author Share Posted June 13, 2013 @SunWarrior & Marloon: thanks a lot guys!! i wanna take part in a natural contest in october... until then i'm working hard to get even better! Link to comment Share on other sites More sharing options...
Marloon Posted June 14, 2013 Share Posted June 14, 2013 @SunWarrior & Marloon: thanks a lot guys!! i wanna take part in a natural contest in october... until then i'm working hard to get even better! Or just take some cell tech Link to comment Share on other sites More sharing options...
Arvid Beck Posted June 15, 2013 Author Share Posted June 15, 2013 haha! yeah, you're right!! Link to comment Share on other sites More sharing options...
Bratman Posted June 17, 2013 Share Posted June 17, 2013 I'm new here and I've just been looking at your contest photos and peoples' comments on here, I can't wait to show my friend your results, amazing. I'm reading your profile on the bio check page and I just couldn't stop smiling at what you have said, I've not felt this inspired in a long time. I would love to meet you one day and I'm following your footsteps starting today. Link to comment Share on other sites More sharing options...
Arvid Beck Posted June 18, 2013 Author Share Posted June 18, 2013 wow, thanks a lot! great to hear that! if i really inspired you that much, i reached my goal... Link to comment Share on other sites More sharing options...
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