mykim0 Posted December 28, 2012 Share Posted December 28, 2012 I was vegetarian for almost 6 months but always felt awful. Heartburn, throat mucus, nasal congestion, and acne. It was a moderate protein, moderate fat, and high carb diet. I decided that enough is enough and realized that i felt unwell because of my diet. So I looked more into 80 10 10 raw vegan diet and am convinced that this is the diet for me. So far I have just eaten organic bananas, berries, and green smoothies for 3 days. My protein and fat intake is quite low now and these are the things that I have noticed on this diet. Less heartburn and it is decreasing dramatically each day. Less throat mucus and less congestion. Less body odor. Acne has not cleared yet but I hear that people on this diet get clear skin eventually.My feces smells less too. It used to stink up the whole bathroom. I have not noticed loss of strength in my workouts just yet. I don't even bother with calorie restriction anymore. I was on a cutting vegetarian diet before and I felt awful all the time. I will try to update my progress to see what happens to my body composition, health, and strength levels. Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now