Mini Forklift Posted January 3, 2013 Share Posted January 3, 2013 Post them up in here and let's see if we can hit them http://www.fitnesspont.hu/mass-shop/picture_gallery/Roger_Estep/Roger_Estep_001.jpg Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 3, 2013 Author Share Posted January 3, 2013 My three main goals for this year... ** Break the 451 raw dealift record for the 130-145lb class** Get a 1,000+ total** Defend my title and win my weight class at the Raw Champs again (would be for the third consecutive year). Also would like to get on the podium and better my 4th place overall from last year. Link to comment Share on other sites More sharing options...
VeganJT666 Posted January 22, 2013 Share Posted January 22, 2013 My goals for this year are: -Compete in a meet, not sure where/what federation, but I want to compete.-Have a total over 1,000 lbs-Have a 300 lb bench press (where I was at my strongest in high school)-Squat twice my body weight Link to comment Share on other sites More sharing options...
mrbear666 Posted January 22, 2013 Share Posted January 22, 2013 whos the guy in the pic mf? Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 22, 2013 Author Share Posted January 22, 2013 whos the guy in the pic mf?Roger Estep, used to mostly compete in the 198lb class back in the late 70' and early 80's. Was a competitive PL'er and BB'er, passed away of brain cancer in 2005. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 22, 2013 Share Posted January 22, 2013 whos the guy in the pic mf?Roger Estep, used to mostly compete in the 198lb class back in the late 70' and early 80's. Was a competitive PL'er and BB'er, passed away of brain cancer in 2005. never heard of him before! looks like a beast! Link to comment Share on other sites More sharing options...
Marte Posted January 22, 2013 Share Posted January 22, 2013 Squat: at least 220lbsDeadlift: 330Benchpress: 140? I really need to work on my bench press technique, that's for sure. And it's sooo uninspiring to se guys race ahead while I'm stuck at 100 lbs. Overall goal is to qualify for norwegian championships next year. In order to do that I need to hit 65olbs total. I'm at 462 now. Link to comment Share on other sites More sharing options...
asparagus Posted January 22, 2013 Share Posted January 22, 2013 Goals for December 2013: 300/400/500 lbs Bench/Squat/Deadlift End of 2012: 245/365/460 (end of 2012 lifts) End of 2011: 200x5/300x5/405x1 Didn't gain a lot of strength in 2012, but I took a few deloads and breaks from the gym, and the last 6 months was slow progress on Wendler's 5/3/1. I'm expecting much better from this year! Link to comment Share on other sites More sharing options...
BigRed Posted January 24, 2013 Share Posted January 24, 2013 Relatively new to lifting, but am on StrongLifts program. I think my 2013 goals are challenging but achievable: Bench: 200 lbsSquat: 275 lbsDeadlift: 350 lbs Link to comment Share on other sites More sharing options...
thecookiemonster Posted March 1, 2013 Share Posted March 1, 2013 These are the minimums I want to hit this year at a bodyweight of 130 lbs. or lower: -292 squat-145 lb. bench-314 lb. deadlift Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 2, 2013 Author Share Posted March 2, 2013 Good goals ~ your bench and squat seem really disproportionate though? You're only just benching a little over your bodyweight, but that squat is massive ?! Are you male or female? Link to comment Share on other sites More sharing options...
asparagus Posted March 6, 2013 Share Posted March 6, 2013 These are the minimums I want to hit this year at a bodyweight of 130 lbs. or lower: -292 squat-145 lb. bench-314 lb. deadlift Nice! That's some serious weight to throw around at 130#! Link to comment Share on other sites More sharing options...
Octopussoir Posted March 6, 2013 Share Posted March 6, 2013 Jan- 50 pushups am & 50pmFeb- 60 push am & 60pmMar- 70 push am/pm & 10 pullups am/pm...... Every month I up the pushups by 10 and will up the pullups by 5. I would like to get my bodyfat down, but keep my size and strength. I want to keep my bench and squat at 315 for more than one rep. Link to comment Share on other sites More sharing options...
thecookiemonster Posted March 6, 2013 Share Posted March 6, 2013 Good goals ~ your bench and squat seem really disproportionate though? You're only just benching a little over your bodyweight, but that squat is massive ?! Are you male or female? Do you mean me? Lol. If so then yes I am female. I have a really weak bench. Nice! That's some serious weight to throw around at 130#! Thanks! Hoping for more by the end of 2013 Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 6, 2013 Author Share Posted March 6, 2013 Thanks for clarifying. You're a strong girl, keep up the good work. Have you started a training log yet? Would be good to follow along and see what you do in the gym. Cheers MF. Link to comment Share on other sites More sharing options...
boodie Posted March 9, 2013 Share Posted March 9, 2013 Post them up in here and let's see if we can hit them MY goal? Hmmmmm. I'm at 385/550/605 (bench/squat/dead lift) and in the 1500lb. club. My total is 1540. I'd like to have my current weight of 248 drop to 220 and stay in the 1500lb. club. MAYBE 215 for my weight, we'll see. Link to comment Share on other sites More sharing options...
Mellon Posted September 13, 2013 Share Posted September 13, 2013 Last minute entry 1) Win this year's RAW IPF nationals. Got 2 other competitors in the 74 kg class who are strong as hell, so this is gonna be a challenge. 2) Whilst achieving no 1 set national records in the total and deadlift and thus achieve the qualification total for our national team (won't be able to join yet, though, due to some stupid policies). 3) in numbers: any total above 545 kg would make me happy, 585 would be awesome. squat of 200 kg would be great and 250 deadlift does also have a nice ring to it all very hard to do, especially since i only have a few weeks left. Let's do it! Link to comment Share on other sites More sharing options...
Mini Forklift Posted September 13, 2013 Author Share Posted September 13, 2013 Great goals man, you got that. You should start up a training journal on here, would love to follow along as I'm sure would many others. All the best MF. Link to comment Share on other sites More sharing options...
James565 Posted September 14, 2013 Share Posted September 14, 2013 +1 for what Mini Forklift said, I'd love to see you start a journal up. Link to comment Share on other sites More sharing options...
Mellon Posted September 15, 2013 Share Posted September 15, 2013 Phew, another journal? That would be a total of 4 ^^Then again, one of them is in English already, so just copy and paste most of the time. Ah wth, let's do it. Link to comment Share on other sites More sharing options...
Schrader Posted November 21, 2013 Share Posted November 21, 2013 Great idea Mini Forklift, My goals for the next 3 months are to;Start 5x5Stick to 5x5Progress using 5x5 newb here. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 6, 2013 Author Share Posted December 6, 2013 I want to run a sub 3.30 marathon next year. Link to comment Share on other sites More sharing options...
maybenot Posted December 6, 2013 Share Posted December 6, 2013 Isn't it better to make a new thread? Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 6, 2013 Author Share Posted December 6, 2013 Absolutely, I will do. Link to comment Share on other sites More sharing options...
DougTice Posted January 28, 2014 Share Posted January 28, 2014 Goals for this year are to have a smooth transition to a Vegan Diet and maintain bodyweight of 198.Also Hit 600 RAW SQUAT, 400 RAW BENCH, 600 RAW DEADLIFTGeared 800 SQUAT, 550 BENCH, 600 DEADLIFT By the way for any pointers you have for me on the Vegan Powerlifting lifestyle feel free to hit me up. Link to comment Share on other sites More sharing options...
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