DougTice Posted January 28, 2014 Share Posted January 28, 2014 Would like to achieve a Vegan Diet while maintaining my numbers and bodyweight Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 28, 2014 Author Share Posted January 28, 2014 Goals for this year are to have a smooth transition to a Vegan Diet and maintain bodyweight of 198.Also Hit 600 RAW SQUAT, 400 RAW BENCH, 600 RAW DEADLIFTGeared 800 SQUAT, 550 BENCH, 600 DEADLIFT By the way for any pointers you have for me on the Vegan Powerlifting lifestyle feel free to hit me up.Great goals bud, what are your current competition best lifts? Do you alternate between lifting raw and equipped Doug? Welcome to the forum, you should think about starting up a journal so we can follow your progress through the year. All the best MF. Link to comment Share on other sites More sharing options...
DougTice Posted January 29, 2014 Share Posted January 29, 2014 Hey MF! Thanks for the reply and the warm welcomeComp best is 672sqaut/435bench/529ddeadlift multiply 198I haven't actually done a raw comp yet. Since I train conjugate style I pretty train mostly raw and shirt up 1-2 times a month and suit up the same. I would like to start a journal but I don't know where it is here. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 29, 2014 Author Share Posted January 29, 2014 I would like to start a journal but I don't know where it is here.Click on this link and you can start up a journal once you're in there http://www.veganbodybuilding.com/forum/viewforum.php?f=24 Link to comment Share on other sites More sharing options...
GetTheLift Posted April 24, 2014 Share Posted April 24, 2014 Goals for 2014 will be a 1900lb total and a 500 Wilks, hopefully either at USAPL Nationals or the American Open!!!!! My Goals for each lift:350k Squat240k Bench300k Deadlift Link to comment Share on other sites More sharing options...
Thunderer Posted May 29, 2014 Share Posted May 29, 2014 My goal for 2014 is to weigh 200.lbsStarted the year at 180, currently 196, its so close!! Link to comment Share on other sites More sharing options...
Doublade Posted October 14, 2016 Share Posted October 14, 2016 For a full way marathon!! Link to comment Share on other sites More sharing options...
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