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What is your max Squat?


I can squat...  

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not sure if this chart is relevant/helpful to anyone for self-assessment.. but thought I would share.

 

I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one.

 

My goals for this year is to reach the advanced level for all of the lifts.

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  • 3 weeks later...

Last time I checked (about 3 months ago) I was at 143lbs. But I feel like I have a lot more in me, so hopefully I'll lift more in a couple of weeks. I'll be competing in the regional championship. My goal this year is 200lbs.

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